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Worries, pls evacuate from my bed
You don't have to be stress-free to have a great nights sleep. Just make space in your bed — AND your head — for all your big feelings. Take a moment to go on a mini mindfulness moment with us to get comfy with your worries and hopefully get to sleep.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
You don't have to be stress-free to have a great nights sleep. Just make space in your bed — AND your head — for all your big feelings. Take a moment to go on a mini mindfulness moment with us to get comfy with your worries and hopefully get to sleep.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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