Today your coach's homework is to write your weight loss success story by creatively imagining what is needed to get to your goal weight.

Answer these questions from the version of you in the future who has lost all of her weight. You can imagine I'm interviewing you about how you got to your goal weight.

I also shared some very exciting news in this podcast! I am turning this podcast into a book! Make sure you are connected with me via email to get updates about the Love Life and Lose Weight book (link in profile)

Here are your questions:

1. What caused you to gain weight in the first place?

2. What was the negative consequence of weight gain? How did it change how you saw yourself?

3. What were your greatest obstacles in losing weight?

4. What did you decide in order to lose weight this time? Answer: I decided ______________.

5. What specific changes did you make that worked for you?

6. What kept you motivated to keep going?

7. How did you deal with setbacks?

Creatively imagine your future self in the answers that come up for these questions before you even start writing. All weight loss success stories start with the decision to never return to the thoughts and actions you know stand in the way of your weight loss.

Visit me @thriveinmidlife on Instagram on the episode 22 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

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Audio engineering by Young Cub Audio.