Send us a Text Message.“The path of wisdom is to go with the flow, to not resist the way that fortune is unfolding, to always recognize that I can choose how I respond to external events and I can choose whether I am harmed or not.” --In this episode, I take you behind the scenes of my daily Stoic morning journal routine, explaining how I organize my journal to set my day for success, remember what is valuable, and ensure that I act with resilience and tranquility. The episode sheds...

Writing to Resilience: Inside My Daily Stoic Journaling Practice

Modern practical breakdowns of the best ideas in ancient Stoicism.&nbsp;

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Send us a Text Message.Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and prepare for future ones with a Stoic mindset.Support the Show.Resources  Stoic Handbook Premium  Stoic Anxiety Mastery   Stoic Handbook New...

The New Stoic Morning Meditation for Resilience and Peace (2024)

Send us a Text Message.In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.What You'll Learn:The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.The commercial success of meditation apps and the mis...

The 4 Most Important Mindfulness Tools to Build Focus

Send us a Text Message.In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Support the Show.Resources  Stoic Handbook Premium  Stoic Anxiety Mastery   Stoic Handbook Newsletter

Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)

Send us a Text Message.In this episode, I explore what it means to be a tough person. Support the Show.Resources  Stoic Handbook Premium  Stoic Anxiety Mastery   Stoic Handbook Newsletter

What Does it Mean to Be Tough?

Send us a Text Message.In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardi...

Writing to Resilience: Inside My Daily Stoic Journaling Practice

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