Wow. I come out of the chute on fire in this episode. Buckle in. Hippy hugs to fiber to sleep. Ground breaking? Your words, not mine.

Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!)

My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t

Watch my Small Steppers FREE SIX-PART VIDEO SERIES!

Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call)

Support my work via Patreon

Sleep company mentioned in this episode: Somni: https://www.puresomni.com/

Please support the Rancho Compasión Farm Sanctuary