Data gathering and micromanagement. Both are often put into place the moment we decide to either train for something or improve our health/fitness. For most people, however, this level of attention is not only unnecessary, it’s too stressful.

BECOME a Patreoner

My stress management and habit change courses (includes, nutrition, breath work and more!):

SMALL STEP INTENSIVE (12-week private coaching program) – Mention “New Years 10” at the free Zoom session for 10% off!

SMALL STEPPERS (12-week online program)

More stuff:

MY BOOKS

MY MUSIC

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