No one is immune to worry. One of the ways to manage it, from Casey Beros, is to think about the Four A’s of Anxiety. We’re going to explore each of them, and how to overcome, accept, and move on from your worries.

Links

• ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM .
• Trouble sleeping? Try the 'Breathing Waltz' - The Space - https://bit.ly/3f00yTJ .
• The power of one deep breath - The Space - https://bit.ly/3f3Xs13 .
• Calm your farm using square breathing - The Space - https://bit.ly/36wRocW .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton 

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