Wu Wei Wisdom Podcast

Archive Episode: Being emotionally resilient in life is vital. Discover empowering resilience tips to help you be emotionally strong and stable when facing life’s challenges.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• What is emotional resilience?
• What characteristics or traits does a resilient person have? 
• Why is emotional resilience important? 
• How can I build emotional resilience and become more emotionally resilient in life? 
• Practical examples of emotional resilience.

Other related teachings on our YouTube channel that will help you:

• Master Your Highly Sensitive Person Superpowers 
• The Highly Sensitive Person Explained - How to Survive and Thrive as a HSP 
• How To  Heal Your Emotions
• Powerful Anxiety Help and Treatment 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover the truth about your wounded inner child, and how to help your inner child heal and grow...  

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Many people believe that their inner child is damaged or hurt because of difficult childhood experiences and that this cannot be undone.

In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss the truth about the wounded inner child, and how you can support your inner child now.

Episode highlights

• Can your inner child be wounded?
• What is the legacy of childhood trauma on your mind and body?
• How can you help your inner child heal and move on from past trauma?

Other related teachings on our YouTube channel that will help you:

• The Inner Child Illusion – Break Free of Your Inner Child Story 
• How to Let Go of Guilt, Shame and Regret 
• Growing Up In a Dysfunctional Family – Survival & Recovery 
• Childhood Trauma Recovery and Inner Child Healing 
• How to Understand Your Emotions
• Reparenting Your Inner Child (Part 1)   (Part 2)  

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Do you sabotage your happiness, relationship joy and success? Discover why you do this and how to break the self-sabotage cycle.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• The self-sabotage signs to watch out for in your self-talk and behaviour.
• Why you self-sabotage when things are going well in your life.
• How you may be sabotaging your relationships.
• The role of our childhood experiences and the inner child in self-sabotage.
• How to stop self-sabotaging and end self-destructive behaviour.

Other related teachings on our YouTube channel that will help you:

• How To Understand Your Emotions | Heal Your Emotions 
• Let Go Of The Past & Heal Your Inner Child
• How to Stop Negative Self Talk - Inner Child Work
• The Inner Child Explained: How to Love, Guide + Heal Your Inner Child 
• Reparenting Your Inner Child (Part 1)  (Part 2) 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover how to control your emotions and powerfully respond NOT react to life’s challenges. 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Understanding the huge difference between being emotionally reactive and being calmly responsive to life’s challenges is a game-changer for your relationships, career and wellbeing.

It means you stop giving your power to other people or external situations, and you start taking control of your choices and the future direction of your life.

In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), share practical advice to help you shift from REACTIVE to RESPONSIVE mode.

Other related teachings on our YouTube channel that will help you:

• Emotional Triggers Explained 
• How to Control Your Emotional Triggers 
• How to Understand and Master Your Emotions 
• The Highly Sensitive Person Explained 
• Master Your Highly Sensitive Person Superpowers
• Reparenting Your Inner Child (Part 1)    (Part 2) 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Are you suffering from a self-identity crisis? Learn how to shed your false-self and become the real, authentic you.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• The telltale sign of a self-identity crisis.
• Identity crisis examples and why it may occur in your life.
• The difference between the true ‘authentic self’ and the false ‘ego self’.
• How to reconnect to your true self and the real you.

Other related teachings on our YouTube channel that will help you:

• Habits of Emotionally Resilient People 
• Inner Child Healing for Love Addiction, Codependency & Codependent Relationships  
• Why Do I Self Sabotage My Happiness?
• How to Heal Your Emotions
• Powerful Anxiety Help & Treatment
• Highly Sensitive Person Traits: MASTER YOUR 3 HSP SUPERPOWERS 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Learn why you feel guilty and how to manage this uncomfortable emotion... 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

If you often feel guilty, this will dramatically impact your health and happiness. 

In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss the root cause of guilt and what you can do to finally let go of this harmful emotion.

Episode highlights

• Why do we feel guilty?
• Is guilt a normal or healthy emotion?
• Extreme guilt – why you believe you are a ‘bad person’
• How childhood experiences can lead to unhealthy guilt in adulthood.
• How can I stop feeling guilty?

Other related teachings on our YouTube channel that will help you:

• How to Overcome Regrets In Life 
• How to Let Go of Guilt, Shame and Regret 
• Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental 
• Why Do I Self-Sabotage My Happiness?
• How to Stop Being a People Pleaser 
• Reparenting Your Inner Child (Part 1)  (Part 2)  

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Are you waking up depressed and anxious? Early morning anxiety and depression can be avoided. Learn how to wake up refreshed rather than stressed… 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• Why you are waking up depressed, anxious or stressed – understanding the real causes (both in your adult life and from your childhood).
• Practical advice and solutions to help you overcome early morning anxiety and depression so you can stop waking up anxious and depressed once and for all.

Other related teachings on our YouTube channel that will help you:

• How to Understand Your Emotions 
• Powerful Anxiety Help & Treatment 
• The Habits of Emotionally Resilient People 
• Master Your Highly Sensitive Person Superpowers 
• How to Stop Negative Self Talk 
• Overcome Anxiety & Fear of The Future 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Learn how to recover and move on positively when a relationship ends...  

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss relationship endings.

We look at how you can manage any strong emotions you may be experiencing - such as grief, sadness, hopelessness or anger.

You’ll also discover what you need to do if the relationship break-up has left you completely overwhelmed, lost, or lacking purpose or direction.

Other related teachings on our YouTube channel that will help you:

• How to Stop Feeling Hopeless
• Inner Child Healing for Love Addiction and Codependency 
• Reparenting Your Inner Child (Part 1 & 2)  
• OUR LOVE & RELATIONSHIPS PLAYLIST

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Do you want to cure jealousy and insecurity in your relationships or friendships? We explain how… and why you are already enough! 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• The real cause of jealousy and insecurity in your relationships and friendships or even with strangers.

• The profound ‘Life Lesson’ hidden beneath your feelings of jealousy and insecurity. 

• How to manage and cure jealousy and insecurity – with practical, worked through examples and therapy guidance.

• How to fully embrace the truth that you are enough!

Other related teachings on our YouTube channel that will help you:

• How to Stop Being Jealous and Insecure in Your Relationship 
• Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental
• Inner Child Healing for Love Addiction and Codependency 
• Reparenting Your Inner Child (Part 1 & 2) 
• How to Overcome Fear of Confrontation 
• OUR LOVE & RELATIONSHIPS PLAYLIST

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover why you may have lost your identity in your relationship and what to do about it!

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

It is natural to want to be close and intimate with your relationship partner and to be a great match with them, but have things gone too far? Have you sacrificed too much of yourself?

In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), share the telltale signs that you may have lost your identity in your relationship. 

You will also discover WHY you have fallen into this unhealthy trap and what you can do right now to get your identity back!

Other related teachings on our YouTube channel that will help you:

• Cure Jealousy and Insecurity  
• Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental
• Inner Child Healing for Love Addiction and Codependency 
• Reparenting Your Inner Child (Part 1 & 2)  
• OUR LOVE & RELATIONSHIPS PLAYLIST

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing