Wu Wei Wisdom Podcast

By Wu Wei WisdomAlternative Health Health & Fitness Mental Health Education Self-Improvement

Wu Wei Wisdom Podcast episodes

February 05, 2022How to Heal Inner Child Hurt and Pain - Inner Child Mini-Series PART 6
Are you beginning inner child work and finding it difficult or painful? We explain what to do…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This is PART 6 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.
Episode highlights
We answer the following questions:
Is it normal for inner child work and inner child healing to be emotionally painful?
How do I calm and soothe my inner child when it is hurting?
What should I NOT do when my inner child shows me resistance or hurt?
Does inner child work get easier over time?
Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
29 min
February 02, 2022How to Control Emotional Triggers
Archive Episode: Discover how to manage your emotional triggers so you can stay balanced and in control…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
Who has their finger on your trigger? The importance of understanding who controls your emotional triggers.
The root cause of your emotional triggers (with examples).
Why the inner child and human centred mind (Ego) uses triggers as an emotional avoidance strategy.
How to use your triggers as a positive tool to help you manage your emotions.
Other related episodes on our YouTube channel that will help you:
How to Understand Your Emotions | Heal Your Emotions
Anxiety Therapy | Powerful Anxiety Help & Treatment
Trauma PTSD Treatment & Recovery: Powerful Inner Child Work
Dealing with Rejection – The Truth About Rejection
How to Deal With Negative People – Top Therapist Advice
The Highly Sensitive Person Explained - How to Survive & Thrive as a HSP
How to Stop Caring What Others Think of You
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
38 min
January 29, 2022Powerful Inner Child Healing Exercises - Inner Child Mini-Series PART 5
Discover simple inner child exercises to help your inner child heal and grow.…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This is PART 5 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.
Episode highlights
How to prepare for inner child healing work - practical dos and don’ts.
Why building trust with your inner child is so important.
Powerful affirmation exercises to use with your inner child.
Powerful question exercises to use with your inner child.

Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
27 min
January 26, 2022How to Create Healthy Boundaries
Archive Episode: Discover how to create, communicate, and hold healthy boundaries with others…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
The difference between an emotionally healthy boundary and an emotionally defensive boundary.
The impact of your childhood experiences and inner child on your personal boundaries.
How to create, communicate and hold your boundaries with others.
Why other people may challenge your boundaries and what to do if this happens.
Other related episodes on our YouTube channel that will help you:
How to Understand and Heal Your Emotions
How To Control Emotional Triggers
How to Stand Up for Yourself At Work & In Relationships
How To Stop Being A People Pleaser
Powerful Anxiety Help & Treatment
Dealing with Rejection
How to Deal With Negative People
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
47 min
January 22, 2022Discover Your Inner Child Personality - Inner Child Mini-Series PART 4
Learn how to recognise your inner child and understand its unique personality type…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This is PART 4 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.

Episode highlights
We answer the following questions:
How do I know when my inner child is involved in my emotions?
What are the main inner child personality types?
Does my inner child have positive and negative characteristics?
Can I have more than one inner child?
Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
29 min
January 19, 2022How To Use Mindfulness For Pain Relief
Archive Episode: Learn how to use mindfulness techniques for chronic pain management (includes a guided meditation for pain relief)...
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
The mind-body connection and how your emotions, thoughts and beliefs influence your physical pain and sickness.
The value of connecting to your ‘higher-self’ (‘shen’/spiritual self) NOT your ego to help you manage chronic pain and sickness.
Simple mindfulness therapy techniques and tips to help you reduce the wide-ranging impact of pain and sickness on your life.
Plus, David’s unique ‘Being the Observer’ guided mindfulness meditation that you can use every day for pain management support!
⚠️ PLEASE DO NOT LISTEN TO THE GUIDED MEDITATION WHILST DRIVING OR OPERATING MACHINERY ⚠️
Other related guided meditations on our YouTube channel that will help you:
Self Love & Acceptance: Guided Meditation with Positive Affirmations
The Highly Sensitive Person Meditation – HSP Guided Meditation
Inner Child Meditation – with Full Body Relaxation
‘This Too Will Pass’ Meditation – Guided Meditation for Anxiety
‘Being the Observer’ Meditation – Guided Meditation for Deep Relaxation
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
39 min
January 15, 2022How To Connect With Your Inner Child - Inner Child Mini-Series PART 3
Discover how to connect with your inner child for the first time and begin your reparenting journey…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This is PART 3 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.

Episode highlights
Practical steps to help you make first contact with your inner child.
The signs that you have successfully connected to your inner child.
Can I do this work alone or do I need a therapist?
How to make conversations with your inner child a positive daily practice.

Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
38 min
January 12, 2022The Stuck Inner Child: Why Can’t I Move On From The Past?
Archive Episode: Discover how to free your stuck inner child and move on from past hurt and pain…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
Why your inner child is stuck in the past.
The powerful childhood ‘vow’ that may now be restricting your life..
Why your inner child seeks out dysfunctional adult relationships rather than avoiding them.
The essential steps you must take to understand the vital ‘life lesson’ presented by painful past experiences.
How to reparent and heal your inner child so you can free them from the past.
Other related episodes on our YouTube channel that will help you:
The Inner Child Explained: How to Love, Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1 & 2)
How to Let Go of Old Hurt, Abuse, Injustice + Unfairness
How to Understand Your Emotions | Heal Your Emotions
Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
57 min
January 08, 2022What is Inner Child Healing? - Inner Child Mini-Series PART 2
Discover how inner child healing and inner child work can help you…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This is PART 2 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.
Episode highlights
We answer the following questions:
Why is it important to ‘heal’ the inner child?
What happens during inner child work and inner child reparenting?
What is the goal of inner child work?
What are the signs that your inner child is healing?

Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
27 min
January 05, 2022How to Overcome Regret, Guilt and Shame
Archive Episode: Discover how to overcome regrets in life and finally make peace with your past.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
What causes regret, guilt and shame and how to release these painful emotions.
Why you get trapped in a cycle of self-punishment and how to break this self-harming habit.
The importance of learning the ‘Life Lesson’ from past mistakes and how to do this.
Why seeking self-forgiveness or forgiveness from other people will never work and the secret to finding lasting inner peace.
Other related episodes on our YouTube channel that will help you:
How to Let Go Of Old Hurt, Abuse, Injustice and Unfairness
Healing Toxic Shame
How to Stop Self-Blame
Why You Always Blame Yourself When Things Go Wrong
Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
40 min

About Wu Wei Wisdom Podcast

From the publisher's feed

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The…