Wu Wei Wisdom Podcast

Discover your inner child, why it is a vital part of you and is so important for your health and wellbeing…

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

This is PART 1 of a new Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant). 

We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.

Episode highlights

We answer the following questions:

• What is the inner child and how do we recognise it?
• How is the inner child created?
• Why is the inner child so important?

Other related episodes on our YouTube channel that will help you:

We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.

ACCESS OUR INNER CHILD VIDEO PLAYLIST

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Discover the power of patience and why patience is a virtue that will help you overcome frustration, boredom and the unhealthy desire for instant gratification.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• Why practising patience can be difficult – and why you’re hooked on certainty, known outcomes and immediate results.
• The problem with impatience and why it restricts your quality of life and life opportunities.
• How to develop a healthy patience habit and learn to trust the Universe a little more!

Other related episodes on our YouTube channel that will help you:

• Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental 
• Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained 
• How to Fully Believe In Yourself (100% Know Your Worth) 
• Let Go Of Things You Can’t Control - Inner Child Work and Trusting the Universe 
• The Law of Attraction and Energy Flow Explained 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Enjoy a powerful guided gratitude meditation, led by Taoist monk, teacher and therapist, David James Lees.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

This guided meditation, which includes a full-body relaxation, will gently guide you through a series of powerful affirmations to boost gratitude, acceptance and thankfulness in all aspects of your life.

The meditation can be practised daily or whenever you need it.

We also have a full-length teaching video on gratitude practice you may enjoy: https://youtu.be/gdh1QXVgBEc

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY 

Other guided meditations on our YouTube channel for you to enjoy

• Guided Meditation With Inner Child Affirmations
• Inner Child Meditation with Full Body Relaxation
• Inner Child Meditation: Restore Calm During Uncertain Times
• Powerful Law of Attraction Guided Meditation
• Self Love & Acceptance: Guided Meditation with Positive Affirmations
• Guided Meditation for Focus & Inner Balance
• Guided Meditation for Deep Relaxation
• The Highly Sensitive Person Meditation

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Guidance for meeting your inner child for the first time. Discover your inner child’s true nature and personality and how to connect to your inner child.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• The ‘inner child’ concept: the meaning, nature and origin of your inner child.
• How to identify your inner child 'type': your inner child’s age, personality and needs.
• Meeting your inner child: how to begin the process of reconnecting with and reparenting your inner child.

Other related episodes on our YouTube channel that will help you:

• Our INNER CHILD video playlist 
• The Inner Child Explained: How to Love, Guide & Heal Your Inner Child 
• Reparenting Your Inner Child (Part 1 & 2)  
• Three Essential Questions to Ask Your Inner Child - Inner Child Work Basics 
• Five Powerful Inner Child Affirmations to Use for Inner Child Healing 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover the truth about gratitude and gratitude practices and how to powerfully practice gratitude - every day!

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover the real reason that so many people struggle with gratitude practices. 

You’ll learn the spiritual teaching on gratitude and why it is so beneficial for your health, plus what you need to do to begin to practise gratitude and thankfulness in all aspects of your daily life.

Episode highlights

We answer the following questions:

• What is gratitude? The biggest misunderstanding people have about practising gratitude.
• Why is practising gratitude so powerful? The benefits for your health and your Law of Attraction.
• How do I practice gratitude? What to do… and STOP doing!
• How can I be grateful when life is hard?

Other related episodes on our YouTube channel that will help you:

• Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental 
• How to Create an Abundance Mindset  
• How to Handle Disappointment and Setbacks 
• Stop Striving and Enjoy Life More   
• How to Stop Negative Thoughts and Negative Self-Talk 
• Reparenting Your Inner Child (Part 1)  (Part 2)  
• OUR GUIDED MEDITATION VIDEO PLAYLIST

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Learn five powerful inner child affirmations and simple inner child healing exercises to use when beginning your inner child work and reparenting therapy. 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover: 

• How to reparent your inner child using our five powerful affirmations.
• How to encourage your inner child to open up and speak to you.
• How to listen to and rebuild trust with your inner child.

Other related episodes on our YouTube channel that will help you:

• Our INNER CHILD video playlist
• The Inner Child Explained: How to Love, Guide & Heal Your Inner Child 
• Reparenting Your Inner Child (Part 1 & 2)  
• Meeting Your Inner Child -  Inner Child Types and How to Connect With Your Inner Child 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover how childhood trauma can lead to addictions and unhealthy lifestyle habits in adulthood, and how to heal your addicted inner child.

Learn more about our online consultations, events and shop

If you or someone you know is suffering from addiction to an unhealthy lifestyle habit, such as overeating, drug-taking, alcohol abuse, or gambling, this teaching is for you.

We dig deep to uncover the origin of these addictions (often found in childhood), and you’ll learn how your mind and inner child is involved in keeping these addictions alive today.

In this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll gain a deeper understanding of what drives your behaviour so you can break your addiction cycle and patterns of self-destructive behaviour once and for all.

Episode highlights

• The origin of addictive behaviours: addiction as a result of childhood trauma and coping mechanisms
• Why the inner child can be responsible for addictive behaviour in adulthood.
• How to overcome addictive behaviour through inner child work. 

Other related episodes on our YouTube channel that will help you:

• How to Understand Your Emotions 
• Childhood Trauma Recovery Using Inner Child Healing 
• Abandonment Issues and Inner Child Healing 
• Inner Child Healing For Love Addiction, Codependency and Codependent Relationships 
• How to Control Emotional Eating Using Inner Child Work 
• Reparenting Your Inner Child (Part 1)  (Part 2)  

Is there a question you'd like answered on the show? Submit here

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'!  

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Discover a simple and powerful inner child healing exercise you can use when starting your inner child work and reparenting therapy.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• How to reparent yourself using our three essential inner child questions that will encourage your inner child to open up.
• What to do when the inner child refuses to talk. 
• How to positively manage your inner child emotions using the Wu Wei Wisdom ‘Golden Thread Process’ therapy technique.
• How to engage your inner child in positive play.

Other related episodes on our YouTube channel that will help you:

• Our INNER CHILD video playlist 
• The Inner Child Explained: How to Love, Guide & Heal Your Inner Child 
• Reparenting Your Inner Child (Part 1 & 2)  
• Meeting Your Inner Child -  Inner Child Types and How to Connect With Your Inner Child 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Learn how and why you emotionally neglect yourself and how to start loving yourself TODAY!

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Do you constantly criticise and punish yourself, or find it difficult to be loving and caring towards yourself? 

This form of self-neglect is very often a pattern of behaviour we learn in childhood because of how we were treated by others close to us, such as our parents.

In this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn how to spot the signs of self-neglect (which can often be very subtle), so you can break free of this self-harming cycle and begin to treat yourself better than others treated you.

Episode highlights

• The most common ways we self-neglect.
• Why we emotionally neglect ourselves. 
• How your early childhood experiences affect how you treat yourself now.
• The steps required to begin loving and respecting yourself.

Other related episodes on our YouTube channel that will help you:

• Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained 
• Learning to Love Yourself – The Truth About Self-Love 
• How to Fully Believe In Yourself (100% Know Your Worth!) 
• Why Can’t I Love Myself? Overcome the Mindset Blocks The Stop Self-Love 
• Guided Meditation for Self-Love and Self-Acceptance   
• Reparenting Your Inner Child (Part 1) (Part 2)  

Is there a question you'd like answered on the show? Submit it here

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Is your inner child angry, aggressive, nasty, self-critical or prone to temper tantrums? In this teaching, we explain why and how you can heal your angry inner child.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover: 

• How your angry inner child may be impacting your adult life and relationships.
• The number one reason your inner child is angry.
• The impact of your childhood experiences on your inner child’s emotions.
• Practical techniques and reparenting exercises to calm and heal your angry inner child.

Other related episodes on our YouTube channel that will help you:

• Our INNER CHILD video playlist 
• The Inner Child Explained: How to Love, Guide & Heal Your Inner Child 
• Reparenting Your Inner Child (Part 1 & 2)  
• Anger Issues Explained
• How to Let Go of Old Hurt, Abuse, Injustice + Unfairness 
• Meeting Your Inner Child -  Inner Child Types and How to Connect With Your Inner Child 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing