Wu Wei Wisdom Podcast

By Wu Wei WisdomAlternative Health Health & Fitness Mental Health Education Self-Improvement

Wu Wei Wisdom Podcast episodes

October 23, 2021How to Make Peace With Your Past and Move On
Learn how to make peace with past hurt and trauma so you can finally move on with your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Many clients come to us with unresolved childhood pain, trauma and injustices that are still haunting their life today – many decades later. But it does not have to be this way!
In this teaching, you’ll discover what may be keeping you mentally and emotionally stuck in the past, and how you can help your inner child make sense of what happened, so you can finally let go and be free.
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:
The most common reasons people struggle to make peace with their past.
Why the inner child won’t let go of old hurt.
How to reparent your inner child so you can finally let go of the past and move on.

Other related episodes on our YouTube channel that will help you:
The Inner Child Illusion - How Break Free From Your Inner Child’s False Story
The Childhood Vow - The Impact of Emotional Neglect In Childhood
Childhood Trauma Recovery - Inner Child Healing
Inner Child Work For Healing Childhood Injustice and Unfairness
The Stuck Inner Child - Why Can’t I Move On From The Past?
Reparenting Your Inner Child (Part 1) (Part 2)

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
35 min
October 20, 2021Stop Lying to Yourself! Learn How to Speak You Truth
Archive Episode: Stop lying to yourself and start speaking your truth. Discover the many ways you lie to yourself, why you do this and how to break the habit.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
The many subtle (and not so subtle) ways you lie to yourself every day.
How lying to yourself affects EVERY part of your life: emotionally, spiritually and practically.
Why do you keep lying to yourself and others even when you know you shouldn’t.
Why you must ALWAYS speak your truth.
Step-by-step guidance to help stop the lies, and live with greater truth, honesty and integrity.

Other related episodes on our YouTube channel that will help you:
How to Understand Your Emotions
Why Do i Self-Sabotage My Happiness
How to Overcome Fear of Confrontation
Standing Up For Yourself At Work Or In a Relationship
Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
How To Stop Being a People Pleaser
The Highly Sensitive Person Explained

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
38 min
October 16, 2021How to Stop Feeling Hopeless
Learn how to stop feeling hopeless - understand the root cause of these negative feelings and how to bring more hope and positivity into your life...
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we are talking all about feeling hopeless.
We unpack what really causes the awful sinking, desperate feeling of hopelessness, and what you may be doing to make these feelings even worse.
You’ll also discover the steps you need to take to stop feeling hopeless and start feeling more hopeful about life!
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:
What is hopelessness, and what causes it?
Is it natural to feel hopeless when things go wrong in our life?
How is our inner child involved when we feel hopeless?
How do we fully break free from feeling hopeless?

Other related episodes on our YouTube channel that will help you:
Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental
How to Stop Negative Thoughts & Negative Self-Talk
How to Stop Your Obsessive Thoughts (Inner Child Work Techniques)
Inner Child Emotional Overwhelm - How to Stop Feeling Overwhelmed
Reparenting Your Inner Child (Part 1) (Part 2)

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
30 min
October 13, 2021How to Stay Calm In Uncertain Times
Archive Episode: End panic mode and learn how to stay calm and balanced in uncertain and challenging times…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
Learn how to navigate uncertain, unpredictable or challenging periods of your life. This teaching is especially relevant as we continue to navigate the global Coronavirus pandemic.
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
Practical tips to calm any red-light feelings of anxiety, panic and overwhelm and manage your out-of-control thinking.
Why your fearful inner child clings to ‘worst case’ scenarios and outcomes, and what you can do about it.
How to grasp opportunities and begin positive daily habits to help you through tough times.
The importance of connecting to ‘shen’ (your spiritual nature) during periods of change, transition and crisis.
Other related episodes on our YouTube channel that will help you:
Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe
Overcome Anxiety & Fear of The Future - Powerful Solution
Wu Wei Explained by Taoist Monk – Wu Wei Examples
What is Eco-Anxiety & How Do I Stop It?
How to Understand Your Emotions | Heal Your Emotions
Anxiety Therapy | Powerful Anxiety Help & Treatment
The Highly Sensitive Person Explained - How to Survive & Thrive as a HSP
How to Control You Mind (So That It Doesn’t Control You!)

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
33 min
October 09, 2021Emotional Blackmail In Relationships - How to Spot It and Stop It!
Emotional blackmail can often be very subtle but it is like a disease in any relationship - learn how to identify when it is happening and how to stop it....
Learn more about our online consultations, events and shop
You may not be aware that you are the victim of emotional blackmail, or you may even be using some emotional blackmail tactics yourself and not even realise it!
But, if left unchecked, emotional blackmail is very destructive. This is why it’s essential to know when emotional blackmail is happening in your relationships, the reasons behind it, and how you can stop it from harming your relationship and impacting your health and happiness.
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:
Why emotional blackmail is so common and how to identify when it is happening.
The main reasons people experience emotional blackmail in their relationships.
How our childhood experiences affect whether we use emotional blackmail or become a victim of it in adulthood.
How our inner child is involved in emotional blackmail.
How to stop emotional blackmail in your relationships and learn to communicate authentically with your partner.

Other related episodes on our YouTube channel that will help you:
Our ‘Love and Relationships’ Video Playlist
Growing Up In a Dysfunctional Family: Dysfunctional Childhood Survival & Recovery
How to Create Healthy Relationship Boundaries
Feeling Needy In a Relationship - ‘Save Me Syndrome’ Explained
How to Overcome Fear of Confrontation - Confrontation Anxiety Explained
Reparenting Your Inner Child (Part 1) (Part 2)

Is there a question you'd like answered on the show? Submit here
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
56 min
October 06, 2021The Inner Child Battle - Inner Child Therapy to End Inner Conflict
Archive Episode: Inner child therapy and reparenting are essential to end inner-conflict and heal your inner child relationship – in this episode, we explain why...
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
Do you experience inner-conflict and turmoil? When you try to think and act authentically, does a part of you still fight against these good intentions?
This is your INNER CHILD BATTLE!
In this episode, with hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
The signs your inner child is creating your inner-conflict.
The strategies the inner child uses to get its own way, plus common inner child reparenting mistakes to avoid.
Why the inner child can seem more powerful than your spiritual self (shen).
How to end your inner child battle and be more balanced and authentic.
Other related episodes on our YouTube channel that will help you:
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Inner Child Reparenting: How to Begin Parenting Your Inner Child
Healthy Inner Child Reparenting: How to Be a Good Parent to Your Inner Child
Reparenting Your Inner Child (Part 1) (Part 2)
5 Powerful Inner Child Affirmations - Inner Child Healing Exercises
3 Questions to Ask Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
40 min
October 02, 2021How to Handle Disappointment and Setbacks
When life doesn't turn out how you want, learn how to handle disappointment and manage setbacks in a more self-empowering and healthy way...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
When things don’t go your way in life or your relationships how do you react? Do you always blame yourself, or other people, or believe that the world is against you?
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) explain why being disappointed can be very self-destructive. You'll also discover a positive way to cope with setbacks in your life so that you can move on stronger and wiser.
Episode highlights
The origin of disappointment - understanding the power of expectations and why you blame yourself, others, or the world around you.
How being disappointed affects your future potential and Law of Attraction.
How your inner child is involved when you experience disappointment.
An empowering alternative approach to coping with setbacks in life and your relationships.
Other related episodes on our YouTube channel that will help you:
How to Understand Your Emotions - Heal Your Emotions
Mistakes Are Lessons - How to Leave Your Comfort Zone With Inner Child Work
Achieve Inner Peace - Stop Comparing, Criticising and Being Judgemental
Dealing With Rejection - The Truth About Rejection
How to Overcome Struggles In Life - This Too Will Pass
Let Go Of Things You Can’t Control - Trusting the Universe
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
39 min
September 29, 2021The Truth About Inner Child Healing - The REAL Purpose of Reparenting Therapy
Archive Episode: Discover why you DON’T need to 'heal' your Inner Child and the real purpose of Inner Child work and reparenting therapy…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
Does your Inner Child need to be healed?
How do words such as ‘trauma’ and ‘healing’ impact your Inner Child?
What is the spiritual purpose of Inner Child work and Reparenting?
How do you know when you are on the right track with your Inner Child work?
Is the ‘work’ ever done or is Reparenting a lifelong role?
Other related episodes on our YouTube channel that will help you:
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Inner Child Reparenting: How to Begin Parenting Your Inner Child
Healthy Inner Child Reparenting: How to Be a Good Parent to Your Inner Child
Reparenting Your Inner Child (Part 1) (Part 2)
5 Powerful Inner Child Affirmations - Inner Child Healing Exercises
3 Questions to Ask Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
27 min
September 25, 2021The Self-Motivation Secret
Banish procrastination and laziness, and discover the secret to becoming self-motivated, productive and successful in your daily tasks and with your bigger life goals...
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal how you can become super motivated by finding and stopping the ONE mindset block that is throttling your motivation and holding you back from living your best life.
Episode highlights
What REALLY hinders your motivation and stops you from achieving your goals.
Why common self-motivation practices and techniques DON’T work.
How your inner child is involved in sabotaging your motivation.
What you need to do to reignite your motivation today.
Other related episodes on our YouTube channel that will help you:
How to Cure Procrastination Forever With Inner Child Work
Why Do I Self-Sabotage My Happiness? Breaking The Self-Sabotage Cycle
How to Break the Habit of Overthinking
The Law of Attraction and Energy Flow - Advice From a Taoist Monk
Finding Your Higher Self - The Spiritual Self Explained
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
32 min
September 22, 2021How to Deal with Your Emotions in a Healthy Way (and Stop Emotional Avoidance)
Archive Episode: Learn how to manage your emotions in a healthy way and break your emotional avoidance habit…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
The warning signs that you may be avoiding your emotions and how this impacts your life, health and relationships.
How your childhood experiences and inner child powerfully influence your relationship with your emotions.
Common mistakes you may be making when managing your emotions.
Practical guidance on how to use the Golden Thread Process to deal with your emotions in a healthy way.
Other related episodes on our YouTube channel that will help you:
How to Understand Your Emotions - Heal Your Emotions
The Emotional Pendulum - Your Mood Swings Explained
Anxiety Therapy - Powerful Anxiety Help and Treatment
The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable
Childhood Trauma Healing - How to Release Your Inner Child’s Emotional Baggage
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
38 min

About Wu Wei Wisdom Podcast

From the publisher's feed

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The…