Wu Wei Wisdom Podcast

By Wu Wei WisdomAlternative Health Health & Fitness Mental Health Education Self-Improvement

Wu Wei Wisdom Podcast episodes

August 14, 2021Why You Need to Stop Being Judgemental!
Being judgemental about other people or yourself will always block your flow and potential. Discover our practical advice to help you break this self-harming habit.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) speak honestly about being judgemental and the impact it can have on your life.
Episode highlights
How being judgemental and ‘labelling’ people affects your wellbeing and relationships.
What causes you to be judgemental and how your inner child is involved.
The healthy and empowering alternative to being judgemental.
Other related episodes on our YouTube channel that will help you:
Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
Overcome Self-Doubt and Self-Criticism
How to Stop Negative Self-Talk with Inner Child Work
How to Stop Hating Yourself
Stop Caring What Others Think of You!
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
23 min
August 11, 2021Heal Repressed Trauma: How to Let Go of Childhood Trauma
Archive Episode: Repressed memories stop us from letting go of childhood trauma and healing the inner child. We explain the importance of uncovering and resolving repressed memories and how to do this as part of the therapy process.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
What are repressed memories and why do we create them?
Common misunderstandings about therapeutically working with repressed memories.
What are memory triggers and flashbacks and how to deal with them?
How to reparent your inner child and resolve childhood trauma as part of the therapy process.
Other related episodes on our YouTube channel that will help you:
Childhood Trauma Recovery Through Inner Child Healing
Trauma PTSD Treatment and Recovery Using Inner Child Work
Relationship Intimacy Issues and Inner Child Trauma
How to Let Go of Old Hurt, Abuse, Injustice and Unfairness
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) (Part 2)

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
37 min
August 07, 2021The Emotional Empath: How to Stop Empath Overwhelm and Reclaim Your Power
Are you an empath or a highly sensitive person who struggles with emotional overwhelm? We explain how to manage your feelings and emotions in a healthy way so you can reclaim your power as a beautiful, sensitive person.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
If you are easily affected by other people’s moods or triggered by things going on around you, this can create an exhausting and debilitating roller-coaster of emotions that can seem out of your control.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss what causes these empath issues and share the essential steps to help you positively manage your emotions.
Episode highlights
Why do empaths and highly sensitive people experience emotional overwhelm?
Why the labels ‘empath’ or ‘highly sensitive person' (HSP) can sometimes be part of the problem.
Do empaths need to protect their energy?
Essential steps to help you use your empath and HSP abilities without suffering.
Other related episodes on our YouTube channel that will help you:
Our HIGHLY SENSITIVE PERSON video playlist
The Highly Sensitive Person Explained
How to Understand Your Emotions
How to Control Emotional Triggers
Scared of Getting Hurt Again? The Truth About Emotional Protection and Safety
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
29 min
August 04, 2021Understanding and Fixing Low Self-Esteem and Low Self-Confidence
Archive Episode: Discover the true meaning of self-esteem and self-confidence, and how to overcome problems with low self-esteem and self-confidence issues.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), discuss:
What causes low self-esteem and self-confidence issues.
The impact of childhood and the inner child on your self-esteem and self-confidence.
How to use the Golden Thread Process to understand and resolve your self-esteem and self-confidence issues.
Why managing your self-talk and inner-conversation is vital.
How to deal with ‘triggers’ and challenging situations or people.
Other related episodes on our YouTube channel that will help you:
Overcome Self-Doubt and Self-Criticism
How to Stop Negative Self-Talk
Mistakes Are Lessons - How to Leave Your Comfort Zone
How to Understand Your Emotions
How to Deal with Your Emotions In a Healthy Way
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) (Part 2)

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
49 min
July 31, 2021How to Listen to Your Intuition (and Ignore Fear and Self-Doubt)
Learn how to recognise the difference between your authentic intuition and your inner child’s fears or doubts when seeking inner guidance in all aspects of your life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Do you get confused between the voice of your authentic intuition and the fearful, doubting voice of your inner child when making important choices and decisions in your life?
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain how to identify the difference between these two voices.
Episode highlights
How to recognise your inner child’s voice and understand what drives it.
Why inner child’s fears create confusion and block access to your natural intuition
How to recognise the voice of your ‘shen’ (your spiritual/higher self) and tune into your intuition.
Other related episodes on our YouTube channel that will help you:
Our SHEN (spiritual self) video playlist
Our HIGHLY SENSITIVE PERSON video playlist
How to Follow Your Intuition NOT Inner Child Fears
How to Stop Negative Thoughts and Negative Self Talk
How to Stop Your Obsessive Thoughts (Inner Child Work Techniques)
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
23 min
July 28, 2021Scared of Getting Hurt Again? The Truth About Emotional Protection and Safety
Archive Episode: Are you scared of getting hurt again? Discover the TRUTH about emotional protection and emotional safety, and how to take back control of your emotions and your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer the following questions:
Why are we scared of getting hurt?
Is emotional pain normal or natural?
Are emotional protection and emotional safety possible?
How can we reframe 'rejection’ and relationship ‘heartbreak’?
What is the REAL purpose of our emotions and how can we positively manage them?
Other related episodes on our YouTube channel that will help you:
The Emotional Safety Myth: Why You Can’t Be Emotionally Vulnerable
How to Understand Your Emotions
How to Deal with Your Emotions In a Healthy Way
Childhood Trauma Recovery with Inner Child Healing
Inner Child Emotional Overwhelm: How to Stop Feeling Overwhelmed
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) (Part 2)

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
41 min
July 24, 2021I Can't Cope! | Unhealthy and Healthy Emotional Coping Strategies Explained
Are you using unhealthy coping skills or healthy coping skills to navigate through life? We show you how to cope well and be more in your flow.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
When life gets tough, many people choose unhealthy coping strategies that can make a life challenge or problem and its long-term impact on them much worse.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain how to choose healthier and more balanced and authentic ways of coping with life’s ups and downs.
Episode highlights
The telltale signs that you may be using unhealthy coping strategies in your life.
Why we believe we can’t cope and so run away from challenges or anything out of our comfort zone.
How the inner child is involved in our unhealthy coping habits.
What is ‘healthy’ coping, and how do we implement this in our life?
Other related episodes on our YouTube channel that will help you:
The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
Anxiety Therapy: Powerful Anxiety Help & Treatment
How to Stop Negative Thoughts and Negative Self Talk
How to Control Emotional Eating
Feeling Needy In a Relationship: Save Me Syndrome Explained
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
33 min
July 21, 2021What is the Inner Child? Does the Inner Child Really Exist?
Archive Episode: What is the inner child? Does it REALLY exist? And why is the inner child SO powerful? We answer your questions…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer the following questions:
What is the meaning of the concept ‘inner child’?
Is the inner child real, and how is it part of us?
How does the inner child relate to our spiritual (shen) nature and authentic self?
Why does our inner child have such a huge impact on our life?
Other related episodes on our YouTube channel that will help you:
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) (Part 2)
Inner Child Reparenting - How to Begin
Meeting Your Inner Child: Inner Child Types & How to Connect to Your Inner Child
5 Powerful Inner Child Affirmations to Use
3 Questions to Ask Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
41 min
July 17, 2021My Parents Don’t Love Me - Recovery From Parental Rejection
Discover the emotional impact of childhood dysfunctional parenting (the ‘parent wound’) and how to recover.
Discover our online consultations, events and shop
Do you believe that your mother or father didn’t (or doesn’t) love you, approve of you, or even want you?
A challenging and difficult relationship with a parent often begins in early childhood and can impact your whole life. Many people believe it creates a lasting emotional scar that cannot be undone.
In this teaching, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), reveal the truth about the ‘parent wound’ (or ‘mother wound’ / ‘father wound’) and how you can recover and thrive in the aftermath of dysfunctional parenting.
Episode highlights
What is the ‘parent wound’ and how is it formed?
Signs that a dysfunctional parenting experience is now impacting your adult life.
How the inner child seeks to protect itself from the parent wound and the strategies it uses.
What is the life lesson from a dysfunctional parenting experience?
How to support your inner child and recover from dysfunctional parenting.
Other related episodes on our YouTube channel that will help you:
Growing Up In a Dysfunctional Family: Dysfunctional Childhood Survival
Childhood Trauma Recovery - Inner Child Healing
Family Anxiety Triggers (How to Stop Being Triggered By Parents & Family)
Our ‘Love and Relationships’ complete VIDEO PLAYLIST
How to Create Healthy Boundaries
Inner Child Healing for Codependency
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) (Part 2)

Is there a question you'd like answered on the show? Submit here
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
34 min
July 14, 2021Simple Inner Child Work Exercises and Techniques
Archive Episode: Learn our simple inner child work exercises and techniques to help support your inner child healing and reparenting work.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), share practical inner child work techniques that will help you:
Identify and connect to your inner child.
Build trust with your inner child.
Listen to your inner child and encourage them to speak.
Establish two-way communication with your inner child.
Other related episodes on our YouTube channel that will help you:
The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) (Part 2)
Inner Child Reparenting - How to Begin
Meeting Your Inner Child: Inner Child Types & How to Connect to Your Inner Child
5 Powerful Inner Child Affirmations to Use
3 Questions to Ask Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
41 min

About Wu Wei Wisdom Podcast

From the publisher's feed

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The…