Wu Wei Wisdom Podcast

By Wu Wei WisdomAlternative Health Health & Fitness Mental Health Education Self-Improvement

Wu Wei Wisdom Podcast episodes

May 01, 2021How to Stop Your Obsessive Thoughts Using Inner Child Work
Learn how to stop obsessive and intrusive thoughts using Inner Child Work and the Golden Thread Process Therapy technique.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Have you ever had the experience where one thought will not leave your head? You may constantly be thinking about stuff in the past or future, fixating on another person or a worst case scenario outcome, or worrying about what people think of you…
If this sounds like you, you are not alone. In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain how this kind of obsessive thinking can be simple to get rid of once you understand where these thought patterns come from and how to control them through inner child reparenting work.
Episode highlights
What are obsessive thoughts, and why do we create them?
Telltale signs your inner child is involved in your obsessive thinking.
What you need to do to break your obsessive thought cycle.
Techniques to help you reparent your inner child.
Other related episodes on our YouTube channel that will help you:
Break the Habit of Overthinking
Guided Meditation for Anxiety & Worry
How to Understand Your Emotions
How to Stop Negative Thought & Negative Self-Talk
The Anxiety Therapy Solution
Let Go Of Things You Can’t Control – Inner Child Work & Trusting the Universe
The Emotional Pendulum
Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
48 min
April 28, 2021Why Do I Give Up So Easily? Inner Child Sabotage Explained
Archive Episode: Do you give up on life goals or quit challenges too easily? We explain how and why your inner child sabotages your success, and how to stop this unhealthy habit!
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain:
Why you give up on yourself and quit easily when things get hard.
Why your inner child wants you to play ‘safe and small’.
Tactics your inner child uses to sabotage your good intentions and goals.
Three powerful principles to keep you focused and on your authentic path.
Other related episodes on our YouTube channel that will help you:
Why Do I Self-Sabotage My Happiness? Break the Self-Sabotage Cycle
3 Inner Child Sabotage Tactics That Block Your Success
Why Do We Push Love Away? Self-Sabotage In Relationships Explained
Why Your Inner Child Hates Criticism and Being Wrong
Why Am I Sacred of Happiness? Inner Child Work For Happiness Anxiety
Overcome Self-Doubt and Self-Criticism
Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
43 min
April 24, 2021How to Overcome Trust Issues (Using Inner Child Work)
Learn how to overcome trust issues through inner child work and the power of building a relationship of trust with yourself first.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Many of us can experience trust issues at some point in our life when we find it difficult to trust people or situations.
Often trust issues can develop in childhood, and it is our scared and insecure inner child that is still holding us back as an adult.
Solving trust issues is not as hard as you think, but it does require getting to the root cause of the problem and doing some inner child work.
Episode highlights
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain the typical origins of trust issues and how to overcome the problem by:
communicating with your inner child
resolving the legacy of any childhood trauma
learning the power of trusting yourself first
connecting more strongly with your natural intuition.
Other related episodes on our YouTube channel that will help you:
Overcome Self-Doubt and Self-Criticism
Let Go Of Things You Can’t Control – Inner Child Work & Trusting the Universe
Overcome Anxiety and Fear of the Future
How to Trust Again: Inner Child and Relationship Advice
Stop Inner Child Panic and Extreme Reactions to Life
How to Follow You Intuition NOT Inner Child Fears
Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
52 min
April 21, 2021Why Am I Unsatisfied With Life? Inner Child Perfectionism Explained
Archive Episode: Are you always unsatisfied with life? Do you strive for perfection and always want more, no matter how much you achieve? If so, this teaching is for you!
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain:
The real reason we become unsatisfied with life.
Why common gratitude practices don’t work.
Why our out-of-control inner child strives for a perfect life.
Practical techniques and tips to help you find lasting inner-peace, contentment and happiness.
Other related episodes on our YouTube channel that will help you:
How to Stop Striving and Enjoy Life More
Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
How to Stop Caring What Other People Think Of You
Why Your Inner Child Hates Criticism and Being Wrong
Why Do I Give Up So Easily? Inner Child Sabotage Explained
How to Stop Being a People Pleaser
The Inner Child Illusion: How To Break Free From Your Inner Child’s False Story
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
43 min
April 17, 2021How to Overcome Fear of Confrontation: Confrontation Anxiety Explained
Learn how to overcome fear of confrontation, be more assertive and speak up for yourself.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Are you scared to speak up for yourself when you are unsure how the other person will react?
Maybe other people are taking advantage of you because you avoid confrontation and prefer to ‘keep the peace’ rather than speak your truth?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) reveal how you can start being more confident in yourself and speak up without fear or hesitation.
Episode highlights
Discover the deeper reason why you are scared of confrontation.
Why your inner child hates confrontation and does not want you to speak your truth.
Learn how to use the Golden Thread Process therapy technique and Inner Child Work to uncover and resolve your fear of confrontation.
Other related episodes on our YouTube channel that will help you:
How to Control Emotional Triggers – Emotional Triggers Explained
Creating Boundaries Explained
Standing Up for Yourself at Work & In a Relationship
Anxiety Therapy – Powerful Anxiety Help & Treatment
How to Understand Your Emotions - Heal Your Emotions
The Highly Sensitive Person Explained
Stop Caring What Others Think of You
The Inner Child Explained - How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
55 min
April 14, 2021Why Do I Seek Validation and Approval From Others? The Needy Inner Child Explained
Archive Episode: Discover why your needy inner child seeks approval from other people and how to stop searching for external validation, reassurance and praise, and become more confident and self-assured.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
What drives your ‘approval addiction’ and how it affects your Law of Attraction.
How your childhood experiences and needy inner child impact your approval-seeking behaviour.
How to practice self-approval and self-validation, so you can stay strong, confident and self-assured... no matter what other people think of you!
Other related episodes on our YouTube channel that will help you:
The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
Feeling Needy In a Relationship: Save Me Syndrome Explained
Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
Learning to Love Yourself: The Truth About Self-Love
Why Your Inner Child Hates Criticism and Being Wrong
How to Stop Being a People Pleaser
The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable
The Inner Child Illusion: How To Break Free From Your Inner Child’s False Story
Why Do We Push Love Away? Self-Sabotage In Relationships
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
46 min
April 09, 2021How to Stop Self-Blame: Why You Always Blame Yourself When Things Go Wrong
Understand the cause of self-blame, its origins in childhood, and how to break your self-blame habit.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Do you always blame yourself when anything goes wrong in your life?
If you experience problems in your relationship, a family member or your child is struggling or unhappy, or there are difficulties at work, do you believe it must be all your fault? So you begin criticising and beating yourself up.
Episode highlights
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:
The real cause of self-blame, including the powerful connection between childhood dysfunction and self-blame.
How your inner child is involved in self-blame as an adult.
Life lessons around self-blame, control and personal accountability.
Techniques to help you break the self-blame habit.
Other related episodes on our YouTube channel that will help you:
How to Stop Negative Thoughts & Negative Self-Talk
How to Overcome Self-Doubt and Self-Criticism
How to Understand Your Emotions - Heal Your Emotions
Stop Caring What Others Think of You
Creating Boundaries Explained
Standing Up for Yourself at Work & In a Relationship
Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
The Inner Child Explained - How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: 
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
50 min
April 07, 2021How Do I Heal My Emotional Wounds? The Powerful Truth That Will Set You Free
Archive Episode: Discover the truth about emotional wounds and how to recover from past trauma and old hurt so you can enjoy emotional freedom!
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
What are ‘emotional wounds’? Do they exist? What creates them?
Why is it that believing we are emotionally wounded can make us lifelong victim?
Why does our inner child hold onto emotional wounds?
How can we retake control of your emotions and fully move on from past trauma and hurt?
Other related episodes on our YouTube channel that will help you:
Inner Child Work for Healing Childhood Injustice and Unfairness
The Stuck Inner Child: Why Can’t I Move On From The Past?
The Inner Child Illusion: How To Break Free From Your Inner Child’s False Story
Repressed Memories Therapy: Let Go of Childhood Trauma
Dysfunctional Childhood Survival and Recovery
Healing Toxic Shame
Childhood Trauma Recovery: Inner Child Healing
How to Let Go of Old Hurt, Injustice and Unfairness
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
34 min
April 03, 2021How to Stop Negative Thoughts and Negative Self-Talk
Learn how to stop negative thoughts and negative self-talk using our unique Golden Thread Process therapy technique.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Do you struggle with negative or critical inner-dialogue, or dwell on worst-case scenario outcomes?
There is so much conflicting and confusing therapy advice on how to deal with negative self-talk: should you ignore your negative thoughts? ...or distract yourself? ...or allow the thoughts to come and go like passing clouds?
Some therapy techniques may help you feel better in the short-term, but the same unwelcome negative inner dialogue will often reappear a few hours or a few days later.
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) share their unique, step-by-step approach to help you deal with negative thoughts and negative self-talk, so you can STOP IT once and for all!
Episode highlights:
Learn the key stages of the Golden Thread Process therapy technique and how to apply this to your negative thoughts::
‘Stop it!’ - how to stop any negative self-talk from spiralling out of control.
‘Find it’ - how to use self-inquiry questions to dig deeper and find the root cause of your negative emotions and thoughts.
‘Own it’ - the importance of taking full self-responsibility for your core beliefs.
‘Change it’ - how to teach your inner child the life lessons they need to learn so you can finally stop your negative self-talk.
Other related episodes on our YouTube channel that will help you:
How to Overcome Self-Doubt and Self-Criticism
Inner Child Emotional Overwhelm - How to Stop Feeling Overwhelmed
How to Understand Your Emotions - Heal Your Emotions
Stop Caring What Others Think of You
Why Do I Self-Sabotage My Happiness? Break The Self-Sabotage Cycle
Why Do I Give Up So Easily - Inner Child Sabotage Explained
Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
The Inner Child Explained - How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation
52 min
March 31, 2021What is Spiritual Awakening? How To Reach Enlightenment NOW
Archive Episode: Learn how spiritual awakening and enlightenment are accessible to you right NOW, and without any religious, mystical or complicated practices!
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
What is a spiritual awakening, and why is it important?
How do I begin my spiritual awakening journey?
What are the signs I am spiritually awakening?
What stops us from spiritually awakening?
How will spiritual enlightenment change my life?
Other related episodes on our YouTube channel that will help you:
Why Emotional Health is a Spiritual Issue
Finding Your Higher Self: The Spiritual-Self Explained
My Spiritual Life: How to Be Spiritual In Daily Life (Without Religion)
Your Divine Purpose Explained: The Simple Way to Live Your Purpose & Passion
Finding the Real You: Self Identity Crisis Support
How to Follow Your Intuition (Inner Voice) NOT Your Inner Child Fears
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
39 min

About Wu Wei Wisdom Podcast

From the publisher's feed

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The…