Wu Wei Wisdom Podcast

By Wu Wei WisdomAlternative Health Health & Fitness Mental Health Education Self-Improvement

Wu Wei Wisdom Podcast episodes

March 27, 2021Why Am I Scared of Happiness? Inner Child Work for Happiness Anxiety
Discover why we can be scared or fearful of happiness in our lives and how to overcome happiness anxiety using Inner Child Work.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you believe you don’t deserve happiness, or if things are going well in your life or relationships, do you feel anxious and fear the worst?
Or do you believe that being happy is ‘wrong’ because it never lasts and you end up feeling bad?
Episode highlights:
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain:
The role of our childhood experiences and the inner child in our happiness sabotaging behaviour.
How to use the Golden Thread Process therapy technique and Inner Child Work to uncover the root cause of your happiness anxiety.
How to get comfortable with happiness in all aspects of your life.
The vital life lessons you must teach your inner child about happiness.
Other related episodes on our YouTube channel that will help you:
Why Do I Self-Sabotage My Happiness? Break The Self-Sabotage Cycle
Why Do I Give Up So Easily - Inner Child Sabotage Explained
Why Do We Push Love Away - Self-Sabotage in Relationships
3 Inner Child Sabotage Tactics That Bock Your Success
Why Am I Unsatisfied With Life? – Inner-Child Perfectionism Explained
Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
The Inner Child Explained - How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
47 min
March 24, 2021The Inner Child Illusion: How to Break Free From Your Inner Child’s False Story
Archive Episode: Learn how to break free from your inner child’s false story so you can enjoy emotional freedom, inner peace and reach your true potential.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Is your whole life based on an illusion or false story that your inner child has created?
Many of our clients endure emotional turmoil and problems with their health, relationships, finances or career all because of their ‘inner child illusion’.
This illusion is often buried deep within their subconscious mind and yet it is guiding EVERY every thought they have, EVERY decision they make, and EVERY emotion they experience.

YOU may also be under the spell of this illusion right now!
Episode highlights
In this powerful teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
What is the ‘inner child illusion’? (featuring: ‘Chasing the Dragon’, ‘The Vow’, ‘The Three Lies’ – and our self-critical and self-blaming inner-narrative).
Why did my inner child create this powerful false story?
What are the tell-tale signs that I am under the spell of the illusion?
How do I break free from my inner child illusion?

Other related episodes on our YouTube channel that will help you:
OUR INNER CHILD VIDEO PLAYLIST
Why Do I Seek Validation and Approval From Others: The Needy Inner Child Explained
The Childhood Vow Explained
How to Overcome Self-Doubt and Self Criticism
The Insecure Inner Child: Parenting Techniques to Help Your Fearful Inner Child
Addiction to Chaos and Drama Explained
The Secret to Letting Go Of Resentment
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
43 min
March 20, 2021Finding Self-Acceptance Through Inner Child Work
Learn how to use Inner Child Work and the Golden Thread Process therapy technique to help you find lasting self-acceptance and self-love.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
What is the secret to self-acceptance?
Many people can appear outwardly happy, but this surface-level mask often hides crippling self-doubt and a belief that they are not good enough or they are undeserving of love or success.
So, is it ever possible to be fully content with ourselves?
And what do we need to do to reach this place of authentic self-acceptance?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer your questions.
Episode highlights:
The (childhood) origin of your self-doubt.
Why your inner child criticises you and always pushes you to be better.
How to use the Golden Thread Process therapy technique to deconstruct your self-doubt.
How to use Inner Child Work techniques to help your inner child reach true self-acceptance.
Other related episodes on our YouTube channel that will help you:
Learning to Love Yourself: The Truth About Self-Love
How to Overcome Self-Doubt and Self-Criticism
Why Am I Unsatisfied With Life? – Inner-Child Perfectionism Explained
Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
The Inner Child Explained - How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
Why Do I Self-Sabotage My Happiness? Break The Self-Sabotage Cycle
How to Stop Striving and Enjoy Life More
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
47 min
March 17, 2021How to Stop Feeling Overwhelmed: Managing Inner Child Emotional Overwhelm
Archive Episode: Discover how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life.
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you ever obsess about an imagined problem or worst-case scenario outcome?
It goes round and round in your mind, you can’t seem to let it go, and you can’t step back, get calm or think logically about it.
So the imagined problem becomes VERY BIG and VERY REAL! And then you experience total emotional overwhelm, panic and fear.
If you can relate to this, then this teaching is for you!
Episode highlights:
In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer your questions:
What is ‘inner child overwhelm’?
What causes overwhelm, and why do I keep on experiencing it?
How can I break my emotional overwhelm habit? (the 2-step process)
Other related episodes on our YouTube channel that will help you:
The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
Addiction to Chaos and Drama Explained: Reparenting Inner Child Chaos Addiction
Emotional Hypersensitivity Explained: Are You Too Sensitive?
How to Deal With Your Emotions In a Healthy Way
How to Control Emotional Triggers
Anxiety Therapy - Powerful Anxiety Help and Support
Overcome Anxiety and Fear of the Future
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Is there a question you'd like answered on the show? Submit it here: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
51 min
March 13, 2021Learning to Love Yourself - The Truth About Self-Love
Archive Episode: Discover the truth about love, what stops you from loving yourself, and how to finally love yourself – unconditionally!
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Check out our new Inner Child Healing Guided Meditation: https://youtu.be/RxRlYQaAras
Have you ever said: ‘’I don’t know how to love myself’’ or ‘’I don’t deserve love’’?
Are you always searching for love and giving love to others, but you never get the love you so desperately crave in return?
In this teaching, we expose the LIES we tell ourselves about what love is, and why we can’t or shouldn’t love ourselves.
You’ll also learn how to take self-responsibility for truly, deeply, unconditionally loving yourself every single day!
Episode highlights:
The truth about what love really is and why you cannot ‘earn’ love.
Why misunderstanding ‘love’ can create codependency in relationships.
The top excuses we use for NOT loving ourselves.
Why your inner child refuses ‘self-love’ and is addicted to love and validation from other people.
The essential steps required to unconditionally love yourself.
Other related episodes on our YouTube channel that will help you:
OUR LOVE & RELATIONSHIPS PLAYLIST
The Self-Love Secret: How to begin Loving Yourself
Self Love & Self-Acceptance: Guided Meditation with Positive Affirmations
Find Real Love: Inner Child, Mindest & Relationship Advice
Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable
The Truth About Manifesting Love - Law of Attraction Success (Part 3)
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Is there a question you'd like answered on the show? Submit it here: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
46 min
March 10, 2021The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable
Archive Episode: Discover why everything you've been told about being emotionally vulnerable, safe or protected is a LIE… and how this lie blocks your relationships and life potential!
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you seeking complete emotional safety or protection in your relationships, or other vital areas of your life such as family matters, career or finances?
Do you hate feeling emotionally vulnerable or exposed… and so you run away from any unfamiliar or unpredictable situations or people that you can’t control?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), expose the EMOTIONAL SAFETY MYTH.
Episode highlights:
Why you can never be emotionally safe or protected.
Why seeking emotional safety keeps you stuck in inauthentic and unhealthy relationships or jobs.
Why emotional vulnerability is not required for a deep and intimate connection with your relationship partner.
Why your childhood experiences and inner child’s expectations may be driving your desire for emotional safety as an adult.
How to use your emotions as a signpost to help you navigate new or unfamiliar situations and relationships.
Other related episodes on our YouTube channel that will help you:
OUR INNER CHILD VIDEO PLAYLIST
How to Understand Your Emotions
Scared of Getting Hurt Again – The Truth About Emotional Protection & Safety
The Emotional Pendulum – Your Mood Swings Explained
The Highly Sensitive Person Explained - How To Survive & Thrive as a HSP
The Inner Child Explained - How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
38 min
March 06, 2021The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
Do you feel emotionally insecure or vulnerable? Learn how to reparent your fearful inner child so you can flourish and grow.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Were you raised in a dysfunctional, unstable or unsafe family environment?
Many of our clients tell us that their inner child now feels insecure, vulnerable, and on emotional ‘high alert’ because of traumatic childhood experiences.
Their adult self understands this is an unhealthy way of perceiving the world around them. However, their inner child still craves safety and protection, which negatively impacts their life choices, relationships and their ability to flourish and grow.
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain what creates an insecure inner child and what you can do to resolve this.
Episode highlights:
The connection between childhood trauma and dysfunction and inner child insecurity in adulthood.
The essential life lessons you must teach your insecure inner child.
Reparenting techniques you can use to support your insecure inner child.
Other related episodes on our YouTube channel that will help you:
OUR INNER CHILD VIDEO PLAYLIST
The Emotional Safety Myth – Why You Can’t Be Emotionally Vulnerable
Scared of Getting Hurt Again – The Truth About Emotional Protection & Safety
The Emotional Pendulum – Your Mood Swings Explained
The Highly Sensitive Person Explained - How To Survive & Thrive as a HSP
The Inner Child Explained - How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
49 min
March 03, 2021The Emotional Pendulum - Your Mood Swings Explained
Archive Episode: Are you a hostage to your mood swings and unpredictable extreme emotions? We explain why you may be stuck on the ‘Emotional Pendulum’.
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Are YOU in control of your feelings or do THEY control you?
Do unpredictable emotions overwhelm you and negatively impact your relationships or daily life?
One minute you may be OK - feeling happy, content and peaceful, but then suddenly something happens, you get triggered, and then you feel irritable and angry, or your emotions can swing to feeling hopeless, sad and depressed.
Many of our clients are stuck on this EMOTIONAL PENDULUM!
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explain how to spot when you are stuck on the Emotional Pendulum, and how to can get off it and finally retake control of your emotions.
Episode highlights:
Why your mood can swing between different emotional states.
How the inner child is involved in your extreme emotions.
What to do if you are highly sensitive (HSP) or hormonal (PMS/menopausal).
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Other related episodes on our YouTube channel that will help you:
How to Understand Your Emotions
Powerful Anxiety Therapy & Treatment
The Highly Sensitive Person Explained
Emotional Hypersensitivity Explained - Are You Too Sensitive?
How to Control Emotional Triggers
How to Stop Negative Self Talk
Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
52 min
February 27, 2021The Midlife Crisis Solution
Understand the symptoms, causes, and solution to a midlife crisis and how to embrace the ageing process.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Many of our clients in their 40’s, 50’s and 60’s come to us during a period of ‘midlife crisis’.
They question their self-worth, their achievements and their life purpose and direction.
They can be very concerned that time is ‘running out’ for them.
They often negatively compare themselves with their peers or their younger self and are left hopeless, dissatisfied and unfulfilled.
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), dig deep into what creates this midlife emotional upheaval and how to overcome it.
Episode highlights:
The most common triggers and symptoms of a midlife crisis for men and women
The root cause of a midlife crisis and how your inner child is involved.
Why a midlife crisis can sometimes lead to enlightenment and positive life changes.
How to manage your mindset during a midlife crisis and enjoy life more.
Other related episodes on our YouTube channel that will help you:
Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental
Overcome Self-Doubt & Self Criticism
Learning to Love Yourself - The Truth About Self Love
Cure Jealousy & Insecurity – You Are Enough
Finding Your Higher Self – The Spiritual-Self Explained
The Inner Child Explained - How to Love Guide & Heal Your Inner Child
Healthy Inner Child Reparenting – How to Be a Good Parent to Your Inner Child
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
39 min
February 24, 20213 Inner Child Sabotage Tactics That Block Your Success
Archive Episode: Discover the top three ways your inner child sabotages your success and stops you living a healthy and authentic life…
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
In this teaching, you'll learn why our inner child stops us from following our true path and making healthy and authentic decisions in our lifestyle, relationships or career.
Plus, why we often avoid or make excuses for NOT practising self-care or doing self-development work, even though deep down we know this is required for us to flourish and grow!
With your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant),
Episode highlights:
You'll discover the TOP THREE INNER CHILD AVOIDANCE TACTICS and strategies, and how to spot them!
Strategy 1: 'SEPARATION'
Strategy 2: 'THE CAROUSEL OF DESPAIR'
Strategy 3: 'THE MAZE OF CONFUSION'
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Other related episodes on our YouTube channel that will help you:
Why Do I Sabotage My Happiness? How to Break The Self-Sabotage Cycle
The Childhood Vow - The Impact of Emotional Neglect in Childhood
Why do I Give Up So Easily - Inner Child Sabotage Explained
The Inner Child Illusion - How to Break Free From Your Inner Child’s False Story
The Inner Child Explained - How to Love Guide & Heal Your Inner Child
Reparenting Your Inner Child (Part 1) - 3 Stages of Inner Child Work
Reparenting Your Inner Child (Part 2) - Overcoming Resistance to Inner Child Healing -
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
38 min

About Wu Wei Wisdom Podcast

From the publisher's feed

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The…