We are often told that we can choose how to feel and that no one can actually control us. However, in emotional abuse and manipulation, that concept doesn't seem to hold true at all.

In fact, it seems that we can be conned by our own brain as the manipulator finds tiny ways to break us down from the inside out.

In this episode, I share the signs of control and what you can do about it when it starts. Love and Abuse is the official podcast of The M.E.A.N. Workbook on manipulation and emotional abuse at loveandabuse.com. #loveandabuse