Bestselling author and wellness expert Tara Stiles shares her yogic journey and a lifestyle based on caring for ourselves and each other. A vegan, and a former dancer and model, Tara is founder of Strala Yoga, supporting ease and well-being. 

Tara's website: https://www.stralayoga.com

Instagram: @TaraStiles

Select books: 

• Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
• Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

Find the Strala Yoga app at the App Store.

Tara provided an endorsement for Victoria's latest book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act

And sponsor this episode is Om Botanical, super-natural vegan and ayurvedic skin care: https://www.ombotanical.com. Use MAINSTREET in discount box for 10% off.