Welcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey toward wellness. Let go of what hinders your well-being and embrace the present moment.

Join Ayla Nova in embracing your body's innate ability to heal and protect itself.

🧘‍♀️ In this session, Ayla Nova leads you on a journey within, to strengthen and harmonize your body's natural defenses. This practice is an invitation to engage with the powerful, healing energies of your own being, reinforcing resilience and well-being.

What to Expect:
💚 A soothing visualization journey that fosters immune health.
💚 Engagement with healing energies and affirmations to bolster your body's defenses.
💚 A deep connection with your Sankalpa (heartfelt intention) focused on health and vitality.
💚 Gentle guidance to emerge from the practice feeling rejuvenated and balanced.

Perfect for:
🌿 Anyone seeking to support their immune system through meditation.
🌿 Individuals looking to combine relaxation with holistic healing.
🌿 Those exploring ways to enhance physical and emotional well-being.
🌿 Anyone interested in a meditative practice that focuses on health and inner harmony.

✨ This meditation is an exploration of healing and self-care, guiding you to a state of balance and inner peace.

🛌 Best Practices:
Use headphones for a fully immersive experience.
Find a comfortable, quiet space where you can lie down or sit.
Keep your spine aligned and relax your limbs for optimal energy flow.

🔄 Return when:
You feel the need to boost your immune health, seek inner balance, or whenever life's stresses require a moment of healing tranquility. Bookmark this session to integrate it into your daily wellness routine!

💬 Let's Connect!
Share your thoughts and experiences in the comments. Like, Share, and Subscribe for more guided practices from Ayla Nova: Yoga Nidra & Beyond.

📌 Feel free to comment with your experiences and suggestions for future sessions.
Rest well, be well. 🙏💚

Namaskar.

Thank you for being here.

00:00 Introduction
00:15 Setting the Intention
02:15 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra

Support Yoga Nidra & Beyond -or- Receive Personal Guidance from Ayla Nova!
https://bio.site/aylanovanidra

🌟 Gift of Gratitude
🌟1-on-1 Sessions

#YogaNidra #Meditation #ImmuneSupport #HealingJourney #HolisticWellness #Mindfulness #Relaxation #AylaNova


Thank you for participating in this healing practice. May your journey towards health and balance be ever supported. Namaste 🙏🌿

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights.

🧘‍♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity and beauty of your emotions, thoughts, and desires.

What to Expect:
💫 A serene and expansive visualization to ground you in tranquillity.
💫 An imaginative dance with the Aurora Borealis, symbolizing self-💫 💫 discovery and alignment.
💫 A deep connection with your Sankalpa (heartfelt intention), resonating with Aurora's colourful dance.
💫 Gentle guidance to return to your present awareness with a sense of clarity and purpose.

Perfect for:
🌠 Those seeking a unique meditation experience.
🌠 Individuals on a journey of self-discovery and personal growth.
🌠 Anyone looking to find alignment and balance within.
🌠 Those wishing to explore the beauty of their inner world through guided visualization.

✨ Remember, this meditation is more than just relaxation; it's an exploration of the self, a dance with the universe within you. Guiding you to a place of deep connection and authenticity.

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

📌 Comment on IG with your experiences and any requests for future meditations.
Rest well, be well. 🙏🌟 @aylanovanidra

Namaskar.

Thank you for being here.

00:00 Intro
00:12 Intention
02:46 Prepare for Yoga Nidra
05:44 The Practice of Yoga Nidra

Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!
https://bio.site/aylanovanidra

🌟 Gift of Gratitude
🌟1-on-1 Sessions

#YogaNidra #Meditation #AuroraBorealis #SelfDiscovery #InnerJourney #Mindfulness #Relaxation #AylaNova

Thank you for joining us in this journey of self-discovery. May the light of the Aurora guide you towards your most authentic self. Namaste 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Unwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation 🌿🌛.
Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether you're a meditation novice or a seasoned practitioner, this body scan journey is designed to bring you a profound sense of calm and balance. 🌈

Join Ayla Nova in this soothing experience, as we gently guide you through each part of your body, encouraging deep relaxation and a harmonious connection between mind and body. 🕊️

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

✨ What You'll Experience:
- Deep Relaxation
- Stress and Anxiety Relief
- Improved Sleep Quality
- Increased Body Awareness
- Mindfulness and Presence
- Self-Discovery
- Enhanced Visualization
- Inner Peace
- Energy Renewal

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Subscribe for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.
Rest well, be well. 🙏🌟

Namaskar.

Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!
https://bio.site/aylanovanidra
🌟 Gift of Gratitude 🌟1-on-1 Sessions🌟Newsletter Sign Up

🔔 Subscribe to YouTube for more videos from Ayla Nova (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Physiological Sigh
06:00 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

#BodyScanMeditation #GuidedMeditation #StressRelief #InnerPeace #Mindfulness #AylaNovaNidra #RelaxationTechniques #YogaNidra #MindBodyConnection #MeditationforBeginners

Join this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🍂🧘‍♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟

🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏

💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking to reflect on the things you're thankful for, this guided meditation by Ayla Nova is your perfect companion.

🌟 What You'll Experience:

Profound Relaxation: Let go of stress and find your inner peace. 🕊️
Heartfelt Gratitude: Open your heart to the abundance of life's blessings. ❤️
Healing Transformation: Journey towards emotional and spiritual healing. 🌈
Connection: Feel a deeper connection with yourself and the world around you. 🌍

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine.

📅 As we approach Thanksgiving, it's the ideal time to reflect, relax, and be thankful. This Yoga Nidra practice is not just a meditation; it's an opportunity to transform your perspective, soothe your nervous system, and prepare your heart and mind for a season filled with gratitude and joy.

👉 Don’t forget to follow & turn on alerts to Yoga Nidra & Beyond for more calming and transformative practices. Your support means the world to me and helps spread peace and gratitude to all.

🔔 Turn on notifications to stay updated with our latest videos, and feel free to leave your reflections and experiences on instagram @aylanovanidra I love hearing from you!

🌟 Join Ayla Nova on this healing journey, and let's embrace the spirit of Thanksgiving together. Namaste 🙏

Rest well, be well. 🙏🌟

Namaskar.

Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

1-on-1 Yoga
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
03:22 The Practice of Yoga Nidra

Music from Pond5

#thanksgiving #gratitude #yoganidra #nsdr #thanksgiving2023


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Yoga Nidra for Deep Rest and Energetic Freedom – a guided Yoga Nidra session designed to lead you into a state of profound relaxation, liberation from negative energy and COMPLETE REST.
In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep.

This session is perfect for those seeking to:
🖤 Release the burdens of stress and negativity
🖤 Embrace a profound sense of inner peace
🖤 Drift into a restorative, deep sleep
What to Expect:
⭐️ A gentle introduction to the principles of Yoga Nidra
⭐️ Guided relaxation techniques to calm the mind and body
⭐️ Visualization exercises to release negative energy and embrace freedom
⭐️ Soothing waves and background music to enhance your experience
⭐️ A gradual return to wakefulness, or a transition into restful sleep
How to Prepare:
🙏 Find a quiet, comfortable space where you won't be disturbed
🎧 Use headphones for the best audio experience
🧘‍♀️ Dress in comfortable clothing
✨ Consider dimming the lights or using an eye mask

00:00 | Introduction
02:30 | Preparing your Body & Space
03:55 | The Practice of Yoga Nidra Begins Now

Remember, Yoga Nidra is a journey of personal exploration and relaxation. Allow yourself to be guided by my voice as you release what no longer serves you and step into a space of serenity and freedom. This particular practice is dear to my heart. I hope that by connecting with the waves you can bring yourself to a place of ease where there are no expectations and only deeply restorative vibes. This particular nidra was inspired in Sayulita, Mexico. I am sending blessings to the land and to the people who have created such a loving space for me there.

Going to Mexico this month was the first true vacation I have had since surviving cancer. It was such a heart-opening experience. It reminded me so much of how to let go and let be. I still feel myself at the beach and although I know the present moment is all we have... there are times when the nostalgia of the ocean's salty breath and the sand between my toes feels more inspiring than the snow-capped mountains and the crisp late autumn air.

Anyway, I am not sure who even reads these descriptions but if you are reading this, thank you, and I hope that you discovered Complete Rest through this nidra practice as it brings me a sense of deep rest to have created it. These practices are always made with so much love and deep care. Your support is always appreciated as without it... I would not be able to make these practices.

Whether you have subscribed/followed to the channel/podcast, liked a video/short, left a comment or 5-star review, joined me on Instagram(@aylanovanidra), or left a donation, you have contributed to something much bigger. A rested world is a more loving world and I truly believe this. I am nearing 10k in subscribers on YouTube and I remember the days I wasn't sure if 30 people would even listen to my recording. I have to pinch myself every day to remember that this isn't a dream.

Thank you again... for taking this time for yourselves... but also for trusting in me to create more and more of these practices that guide you to rest and accept yourself fully.

Please sign up to my Newsletter which I will be starting this month(Nov 2023)... you can do so at the following link where you also have the option to Support and Donate to Yoga Nidra & Beyond:

https://bio.site/aylanovanidra

🌙 Prepare to embark on a transformative journey towards restful sleep and energetic freedom.

🔔 Subscribe for more Yoga Nidra sessions and join our community of peace seekers on YouTube.Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


Book One-on-One Yoga Nidra with Ayla Nova
https://bit.ly/ANNmentorship

Thank You for Being Here!

#YogaNidra #SleepMeditation #EnergyRelease #GuidedMeditation #Relaxation #Mindfulness

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Embark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity

🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene shores and tranquil peaks within the self, crafting calm in the midst of life’s journeys. 🏞️

🌟 Soothe Your Inner Voyager: Guided Yoga Nidra with Ayla Nova 🌟

✈️ Whether you're a weary traveller or someone seeking refuge from the hustle of everyday life, this guided yoga nidra meditation is your passport to peace. Ayla Nova's comforting female voice will be your guide, leading a voyage that quiets the mind and eases the nervous system, preparing you for a restful reprieve from anxiety and stress.

🔹 Highlights of Your Inner Journey 🔹
- Travel-Inspired Relaxation: Discover tranquillity as we visualize breathtaking landscapes, calming the nervous system as effortlessly as a gentle sea breeze.
- Neuroscience-Backed Techniques: Drawing on the work of experts like Andrew Huberman, this session employs proven NSDR methods to deeply relax your mind and body.
- Anxiety Reduction: Let the rhythmic cadence of this guided meditation dissolve anxiety, transporting you to a state of profound calm.

🧳 What Awaits You in Ayla Nova's Guided Yoga Nidra: 🧳
- A Voyage to Calm: Navigate through a series of soothing visualizations and body scans that anchor you in the present, easing anxiety and stress.
- Rewire for Serenity: Utilize the power of yogic sleep to gently rewire your brain's response to stressful situations, promoting long-lasting peace.
- Mindful Travel Companion: As you travel through life, this Yoga Nidra practice serves as a resource to bring you back to a state of balance and joy.

🌌 Settle into this guided practice with Ayla Nova and allow the Yoga Nidra meditation to reset your spirit, offering a sanctuary for your mind as inviting as the calmest of journeys. 🌌

✨ Keywords: Yoga Nidra, Yoga Nidra Meditation, Guided Yoga Nidra, Travel Meditation, Calming the Nervous System, Anxiety Relief, Yogic Sleep, NSDR, Ayla Nova, Yoga Nidra for Sleep, Deep Relaxation.

🔔 Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ review and click the bell to turn on notifications for new Yoga Nidra/NSDR with Ayla

Rest well, be well.

🙏🌟 Namaskar.


Support Yoga Nidra & Beyond https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
03:10 Prepare for Yoga Nidra
04:15 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Embrace Tranquility with Yoga Nidra | Reset & Restore

🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit.

✨ Your Guide, Ayla Nova:
As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nurturing voice, I'll lead you through a session designed to soften the edges of your day and invite a wave of calm into your being.

🧘‍♂️ About This Session:
This Yoga Nidra practice is a non-sleep deep rest experience, allowing you to hit the reset button on your nervous system. Whether you're seeking a momentary escape, a burst of inner tranquillity, or a means to recenter amidst chaos, you've found your refuge here.

🏠 Creating Your Space:
Craft a comfortable nook for your practice—seated or lying down, align your spine, soften your hips, and open your heart. With your palms facing the sky, close your eyes and begin to turn your senses inward.

🌬️ Breathwork - Box Breathing:
Engage with the calming technique of the Box Breathing. This potent breathwork stabilizes your nervous system, preparing you for deeper exploration within.

🌊 Journey Inward:
As you settle into stillness, observe your breath without judgment. Embrace the natural state of your breath, and if necessary, make gentle adjustments to foster comfort.

🖐️ Engaging the Senses:
We'll tap into the five senses, grounding in the present. Feel the textures around you, hear the subtle sounds, and perhaps notice any scents or tastes that arise, anchoring you to the now.

💫 Sankalpa - Your Intention:
Settle into your body's support and call forth your Sankalpa, your intention beginning with 'I' or 'I Am'. Repeat this personal mantra, letting it resonate within you.

🕯️ Full Body Relaxation:
We'll then progress through full body relaxation; from the crown of your head to the soles of your feet. Each area will be bathed in a warm, soothing light, inviting complete release.

💬 Your Thoughts Matter:
Your presence here is deeply appreciated. I cherish your 5 star reviews and when you share this practice with your friends and family. To further extend these practices and join our journey of Yoga Nidra & Beyond, let's connect on Instagram!

🔔 Stay Connected:
Hit the notification bell to stay updated with our latest sessions, crafted with love and intent to support you on your path to inner peace.

🌐 Connect with Ayla Nova:
instagram: www.instagram.com/aylanovanidra
website: www.aylanova.com

🙏Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Box Breathing Technique
06:00 The Practice of Yoga Nidra

Thank you for entrusting me with your time and your practice. Until next time, may peace and calm accompany you throughout your days.
Namaste 🙏

📌 Tags:
#YogaNidra #DeepRest #AylaNova #StressRelief #Mindfulness #Meditation #SelfCare #Wellness #YogaPractice #Breathwork #Relaxation #Sankalpa #InnerPeace #Healing

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌙 Welcome to this Transformational Guided Yoga Nidra with Ayla Nova🌙

Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and the masks that we wear. Voiced by Ayla Nova, this special session aims to guide you into a realm between wakefulness and sleeping where you can embrace your authentic self.

🌼 What to Expect*🌼
• A Thorough Body Scan
• Exploration of Polarities: Rejection & Acceptance
• Sensory Awareness and Visualization
• A Profound Dive into Yogic Sleep (Yoga Nidra for Sleep)
• Deep Relaxation & Stress Relief
• Release of Emotional Blocks

🔬 Science Meets Spirituality🔬
Drawing from the latest neuroscience insights, including the work of Andrew Huberman, this Yoga Nidra meditation integrates evidence-based techniques to rewire your brain. It offers a balanced approach for those seeking stress management methods grounded in both science and spiritual wisdom.

🌈 Embrace Your Authenticity🌈
This session is an exploration of self, aimed at helping you release the masks you've been wearing. It encourages you to accept both the joy and the sadness that make you uniquely you. It's an invitation to intentional living, mindful exploration, and above all, to embracing your authentic self.

🌜 Perfect for🌛
• Insomnia
• Stress Relief
• Mindfulness
• Deep Relaxation
• Intentional Living
• Personal Growth
• Overcoming Social Anxiety

📚 The Healing Power of Yoga Nidra📚
Yoga Nidra, or yogic sleep, is more than just a body scan meditation. It's an ancient practice that places you in a state of conscious awareness, somewhere between wakefulness and sleep. It offers a sanctuary for your mind and body, providing relief from insomnia, stress, and helping you live more intentionally.

💫 Connect with Ayla Nova💫
For more yoga nidra, yogic sleep, nsdr, and meditation follow Ayla Nova: Yoga Nidra & Beyond. Discover the transformation that Yoga Nidra can bring into your life each week!

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Instagram: @aylanovanidra

Share Feedback:
https://bit.ly/AylaNovaPodcastFeedback

00:00 Intro
00:12 Intention
02:30 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

#yoganidra #yogicsleep #nsdr #selfawareness

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a transformative Yoga Nidra practice guided by Ayla Nova. Designed to elevate your well-being, this is more than just a meditation — it's a sanctuary for your soul. Unwind, relax, and attain a state of non-sleep deep rest, perfect for stress relief, post-workout recovery, and achieving inner tranquility. 🌿

🌟 Why This Yoga Nidra Session?
- Instantly alleviate stress and anxiety
- Ideal for post-workout muscle relaxation
- Perfect for anyone struggling with sleeplessness and burnout
- Physiological Sigh breathing technique to reset your nervous system

👁️ What You'll Experience:
- Start with grounding your senses and finding your Sankalpa (intention).
- Dive deep into a body scan meditation, aligning your energy from head to toe.
- Guided physiological sighs to reset your nervous system, proven to help with stress relief.

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

🖤✨ Mentorship Journey
Anyone who is interested in working 1-on-1 with Yoga Nidra, I am now offering sessions to individuals who are ready to make radical shifts with their inner dialogue. I work with a very small number of clients as each Journey is unique and deserves full presence. If you are interested in this rare offer feel free to click on the link below to fill out the form to get started:

https://bit.ly/ANNMentorshipJourney-Form

✨Thank you for being here.✨

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond | YouTube
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:10 Physiological Sigh
03:45 The Practice of Yoga Nidra

#yoganidra #nsdr #selfawareness #nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌙 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest🌙
Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxation, dreams, and inner truth? If so, this Yoga Nidra session is tailor-made for you! 🧘‍♀️✨
In this immersive 55-minute practice, you'll experience a guided meditation designed to help you achieve restful sleep, while also connecting with your inner self on a profound level. Here's what you can expect:

🌟 *Benefits of this Yoga Nidra Session* 🌟

🌙 Deep Relaxation: Immerse yourself in a state of profound relaxation as we guide you through a soothing journey.
🌙 Calming the Nervous System: Release stress, anxiety, and tension as we calm the nervous system, allowing you to unwind completely.
🌙 Restful Sleep: Say goodbye to insomnia and restless nights. This practice is crafted to help you achieve a peaceful slumber.
🌙 Inner Truth: Connect with your inner wisdom and uncover profound truths that reside within you.
🌙 Stress Relief: Let go of the worries and stresses of the day, and step into a world of tranquillity.
🌙 Balanced Emotions: Experience a sense of emotional balance and harmony, leaving you refreshed and revitalized.
🌙 Manifestation: Harness the power of your subconscious mind during this practice, allowing you to manifest positive changes in your life.
🌙 Self-Discovery: Dive deep within yourself and explore the depths of your being, unlocking hidden potential.
🌙 Enhanced Awareness: Heighten your self-awareness and mindfulness, leading to a more centred and grounded you.
🌙 Connection to Dreams: Connect with the dream realm and explore the subconscious mind.

This will be a journey into the heart of relaxation and self-discovery. Whether you're seeking a peaceful night's sleep or a deeper connection with your inner truth, this Yoga Nidra session is your path to achieving both.

So, find a comfortable space, grab your favourite blanket or pillow, and let Ayla Nova guide you into a state of blissful tranquillity. Say goodbye to stress and sleepless nights, and say hello to the profound wisdom that lies within.

Don't forget to follow 👍, leave a 5-star Review , and share this transformative experience with friends and loved ones. Together, we'll journey toward peace, relaxation, and inner truth.

Put your headphones on, Press play, close your eyes, and let the magic of Yoga Nidra envelop you. Sweet dreams await! 🌠💤

YogaNidra #DeepRelaxation #InnerTruth #SleepWell #Meditation #SelfDiscovery #PeacefulSlumber #StressRelief

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
www.instagram.com/aylanovanidra

00:00 Intro
00:12 Intention
00:00 Prepare for Yoga Nidra
00:00 The Practice of Yoga Nidra

Music from NaturesEye

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.