Welcome to a transformative 50-minute Yoga Nidra session designed specifically to restore your nervous system, alleviate burnout, and combat chronic fatigue. This deeply rejuvenating practice offers a profound opportunity for healing, relaxation, and inner restoration.
Yoga Nidra, often referred to as "yogic sleep," is a powerful guided meditation technique that takes you into a state of conscious deep relaxation while remaining awake and aware. In this session, we have carefully curated a journey that focuses on bringing balance and harmony to your tired nervous system.

As you settle into a comfortable position, Ayla will gently guide you through a body awareness exercise, soothing breath-work and calming visualizations. This practice will lead you on a tranquil voyage, allowing you to release tension, stress, and mental fatigue accumulated over time.
Throughout the session, you will be invited to explore your inner landscape, accessing profound states of relaxation and clarity. By entering a state of deep rest, your body's natural healing mechanisms will activate, promoting the restoration and rejuvenation of your nervous system. This, in turn, can help alleviate burnout and chronic fatigue symptoms, providing you with a well-deserved opportunity to recharge and replenish.

The therapeutic benefits of this Yoga Nidra practice extend beyond mere relaxation. With regular practice, you may experience improved sleep patterns, enhanced mental clarity, reduced anxiety, and overall well-being. It can serve as a powerful tool in your self-care toolkit, supporting your journey towards balance and optimal health.

Whether you're a yoga enthusiast seeking restoration or someone looking for relief from the demands of a hectic lifestyle, this 50-minute Yoga Nidra session is a sanctuary for your tired mind, body, and spirit. Join us on this profound journey towards rejuvenation and rediscover the tranquillity that lies within.

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00:00 Intro
00:12 Intention
00:50 Prepare for Yoga Nidra
02:15 The Practice of Yoga Nidra

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In this powerful and heartfelt video, join me as I share my personal journey with Yoga Nidra and how it transformed my life after facing a life-altering battle with cancer. Discover how this ancient practice became my guiding light, teaching me the profound lessons of radical self-love and acceptance.

Through intimate storytelling, I delve into how the experience of cancer became an unexpected gift, leading me to explore the depths of my being and confront my inner demons and fears. With the gentle yet transformative power of Yoga Nidra, I found the courage to heal from trauma and discover newfound strength within myself.

Join me on this transformative voyage as I discuss the remarkable benefits of Yoga Nidra for overcoming trauma, finding inner peace, and unlocking the true potential of the mind-body connection. Witness the incredible power of yoga to facilitate healing and embrace a life of radical self-love and acceptance. Get ready to embark on a journey of personal growth and transformation like no other.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

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The Yoga Nidra practice is designed to heal and restore your nervous system while you sleep. In just 15 minutes, experience a journey that gently leads you into a state of deep relaxation and healing rest.

As you settle into a comfortable position, effortlessly you will be guided to release tension and stress from every fibre of your being. With each breath, you'll feel a gentle wave of relaxation wash over you, melting away fatigue and anxiety.

This practice will transport you to a sanctuary of tranquillity, where your body and mind can surrender to profound rest. By engaging your breath and the power of visualization, you'll effortlessly recalibrate your nervous system, allowing it to find harmony and balance.

You will wake up feeling refreshed, revitalized, and ready to embrace the new day. Let this practice work its wonders as you drift off to sleep, and wake up to a life infused with peace and serenity. Give yourself the gift of healing and transformation tonight.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:33 Prepare for Yoga Nidra
01:40 The Practice of Yoga Nidra

Licensed music from Pixabay

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This is a transformative journey that focuses on releasing fears around wealth and cultivating an abundant mindset. It begins by guiding you to find a comfortable position and relax your body. You are invited to bring to mind any fears or limiting beliefs you may have around wealth, love, and freedom acknowledging them without judgment. Through deep breathing and visualization, you are encouraged to release these fears and embrace a mindset of abundance.

The practice also emphasizes setting a clear intention for the abundant life you wish to create. You are encouraged to visualize yourself already living that life and to repeat affirmations that reinforce your belief in attracting and manifesting abundance effortlessly. Gratitude is expressed for the transformative experience, and a reminder is given that you can return to this space of deep relaxation and abundance whenever desired.

Overall, this meditation provides a powerful and immersive experience to release fears, embrace abundance, and foster an abundant mindset.

Thank you for being here.
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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:16 Description of Yoga Nidra
02:16 Prepare for Yoga Nidra
03:41 Tension & Release Practice
05:20 The Practice of Yoga Nidra

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guided meditation | intentional living | abundance mindset | embodied wisdom | inner resource | renewed purpose | inner knowing | body scan | integrative health | meditation | non sleep deep rest

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Yoga Nidra is a powerful practice that guides you to a state between wakefulness and sleep, where you can access your subconscious and bring about healing for your body and mind. This practice encourages self-awareness and the rewiring of any negative programming that hinders your inner peace and harmony. The key element is planting your Sankalpa, a positive and heartfelt intention or affirmation that resonates deeply with you.

To begin the practice, you are invited to settle into a comfortable position, lying on your back with all the support you need. You can use pillows, blankets, and an eye mask if desired. Closing your eyes, you are guided to take deep breaths and gradually relax your entire body.

You are guided to settle into stillness, observe your breath, and scan your body for tension and release it. You then shift your awareness to the mind's eye and repeat your Sankalpa, allowing it to be deeply imprinted in your subconscious.

As the practice continues, you explore different layers of your being, including the physical body, the life force (prana), the emotional body, and the realm of intuition and creativity. Each stage involves deepening your awareness and letting go of attachments and judgments.

The final stage focuses on the new moon's symbolism and invites you to embrace your shadows and acknowledge your strength and healing power. You affirm your Sankalpa once more and gradually awaken from the practice, returning to the present moment with a newfound love for life.
Thank you for being here.

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00:00 Intro
00:12 Intention
01:44 Prepare for Yoga Nidra
03:10 Physiological Sigh
03:50 The Practice of Yoga Nidra

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Yoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the capacity to sit with 'what is,' whether it brings comfort or discomfort. Through this practice, you learn to witness your truth and grow unimaginably. This session invites you to accept yourself, including your imperfections, and witness your experience without judgment.

To begin, you are invited to take a comfortable position lying on your back with all the support you need. After settling into the container of the room you rest in, you are guided to ground yourself into your strength to remain still and observe your breath. Surrender to the space around you and notice what speaks from the body.

The practice then moves on to invite a Sankalpa, an intention or declaration of "I am" that awakens in the space of the heart and connects to the mind's eye. The session ends with the rotation of consciousness, where you sense pure sensation as your attention travels through your physical body, allowing yourself to melt into spaces of comfort, ease, and well-being.

Through this practice, you are honouring your whole body, whole being, and whole self, and deeply planting your intention into the subconscious mind. The session is concluded with a return to your Sankalpa and a reminder that the truth will set you free.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

Licensed music from Pond5

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Yoga Nidra is a powerful relaxation technique that can help release stress and anxiety, bringing you back to the present moment. It is a guided meditation that involves lying down comfortably, closing your eyes, and tuning in with yourself.

During a Yoga Nidra session, you will be guided to relax your body through progressive muscle relaxation and natural breathing. You are encouraged to let go of any thoughts, worries or distractions in your mind and focus solely on the present moment. This can help you feel more centred and calm, reducing feelings of stress and anxiety.

As you become more relaxed, you will be guided to connect with yourself fully, releasing any attachment to the past or future. By visualizing peaceful scenes and repeating your sankalpa you further enhance your relaxation and reduce any negative thoughts or emotions.

A key component of Yoga Nidra is the physiological sigh, which involves taking a deep breath in and exhaling with a long, audible sigh. This can help release tension from the body and bring a sense of calm and relaxation.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:35Prepare for Yoga Nidra
02:50 Physiological Sigh
03:37 The Practice of Yoga Nidra

Licensed music from Pond5

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Welcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state of complete relaxation.

As we go through our busy lives, it's common to feel disconnected from our physical bodies, resulting in stress, anxiety, and fatigue. This Yoga Nidra practice is designed to help you cultivate a deep sense of awareness and presence in your body, allowing you to release any accumulated tension and stress.
Through guided meditation, body scan, and visualization, you'll be led to a state of deep relaxation, enabling you to enjoy whatever part of the day you choose to practice.

Whether you're a seasoned yogi or new to the practice, this session is accessible to all levels. So, find a comfortable and quiet space, grab a blanket, and allow yourself to surrender to this healing practice of Yoga Nidra.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra

Licensed music from Pond5

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Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest dreams as you are guided to visualize and cultivate a deep sense of connection to your desires and aspirations.

As you settle into a comfortable position, you are invited to focus on your intention for the practice and guide you through a series of relaxation techniques, such as body scanning and breath awareness, to help you release physical and mental tension.

The practice concludes with a period of deep relaxation and rest, during which the benefits of the practice can integrate into your subconscious mind. By regularly practicing Yoga Nidra, you cultivate a deeper sense of relaxation, improve your ability to manifest your dreams, and reduce stress and anxiety in your daily life.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:09 Prepare for Yoga Nidra
02:05 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided through a series of relaxation techniques that enable the body and mind to release tension and stress. Through this practice, individuals are able to cultivate a sense of gratitude for the present moment and develop a deeper connection to their inner knowing and self-awareness.

Nidra Yoga is a powerful tool for achieving mindful living by teaching individuals how to experience their thoughts and emotions and connect with their true selves. By accessing a state of deep relaxation, Nidra Yoga helps individuals to reduce anxiety, improve sleep, and increase their overall sense of well-being. This practice can be especially helpful for those who struggle with chronic stress or anxiety, as it allows them to tap into the profound peace and tranquillity that exists within themselves.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:30 Prepare for Yoga Nidra
02:30 Physological Sigh
03:10 The Practice of Yoga Nidra

Licensed music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.