🫶 Good things are coming your way. This 15-minute yoga nidra meditation for abundance will help you clear out stagnant energy and limiting thoughts so you can shift your mind toward possibility. When your mind is relaxed and tuned into gratitude, it opens you up to your limitless potential.

This meditation includes a body scan, 5:7 breathwork, a flowing light visualization, and positive affirmations to help you shift into an abundance mindset—the perfect way to start your day, reset your energy, or relax before bed.

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🌅 Relax and wake up glowing after this 20-minute yoga nidra meditation for deep sleep. This sunset meditation is perfect for midday naps, bedtime, or any time you need to recharge.

🧡 This calming practice combines a guided body scan, sighing breathwork, and a soothing sunset visualization to help you unwind your mind. As you imagine fading between the soft colors of the sunset, you’ll release the worries of the day and tap into a deep sense of peace. ✨

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✨ Celebrate the light within and around you in this summer solstice yoga nidra meditation. It's also perfect anytime you want to awaken abundance, confidence, and radiant energy.

🌞 Let the luminous sounds of crystal singing bowls soothe your nervous system and massage your brain. You'll journey through a guided body scan, 3-part solar breathwork, and a glowing visualization into your inner chamber of light.

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

🌞 Greet the day with gratitude and good energy. This 15-minute yoga nidra meditation for gratitude will help you focus on the good and head into your day with an abundance mindset.

This class includes a body scan, golden light breathwork and visualization, and a 3-part gratitude practice.

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

😴 Relax before bed or enjoy a peaceful nap in this 15-minute yoga nidra for sleep meditation.

This class includes a slow body scan, soothing music, a weighted blanket visualization, and sleep affirmations with less talking and more quiet space to help your mind unwind.

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If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

🎨 Release mental blocks and unlock your creative flow in this 30-minute yoga nidra meditation for creativity.

This isn't just a meditation for artists — this relaxing mindfulness practice supports writers, problem-solvers, and anyone seeking new ideas and inner clarity.

You'll release stress and open your mind with a guided body scan, hands-free alternate nostril breathing, and an abstract color visualization inspired by chromotherapy / color therapy.

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If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

🌲 Journey through an ancient moonlit forest in this 30-minute yoga nidra meditation for sleep and insomnia. This sacred natural sanctuary is a safe and calming space for you to let go of your worries and explore deep relaxation.

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"(00:00) Intro"

"(01:10) Meditation begins"

"(04:55) Body scan"

"(10:48) Chandra Bedhana breathwork"

"(15:16) Rapid image sensing"

"(16:27) Forest visualization begins"

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

☕ Slow down and savor every sip in this 10-minute guided tea meditation for calm and presence.

Whether you're starting your morning with mindfulness, centering yourself in the middle of the day, or unwinding before bed, this yoga nidra-inspired meditation will elevate your daily tea ritual with grounding awareness, gentle breathwork, and sensory visualization to make your experience even richer. 🍃

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🌕 Release what's holding you back and tune into your deepest desires in this 20-minute full moon yoga nidra meditation.
This guided journey includes a relaxing body scan, sighing breathwork, and a seaside cave visualization with a full moon ceremony to honor your shift into a new phase. You'll close the meditation with a few minutes of ocean sounds and an optional journal prompt to help you reflect on your new intentions. ✨

No need to wait for a full moon to practice this meditation — it's perfect anytime you're feeling stuck or need an energy reset.

01:55 body scan

06:24 breathwork

08:33 opposite sensations & rapid imagery

11:05 seaside ceremony visualization

16:46 ocean sounds

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

🌞 Start your day feeling energized and refreshed. This 15-minute morning yoga nidra meditation is perfect after waking up or as a midday pick-me-up when you need a boost of energy and clarity.

This meditation will center you with a grounding body scan, 4-2-6 breathwork, and a transformative sun visualization that will leave you radiant and glowing with confidence.

Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga