YogiTriathlete Podcast

Athlete burnout—it’s real, it’s sneaky, and it doesn’t have to be inevitable. In this unedited early release, we dive deep into the why behind burnout and the holistic, science-backed solutions to keep athletes thriving for the long haul. 💡

We cover:

✅ The hidden causes of burnout
✅ How to train smarter, not harder

✅ Mindfulness, recovery, and nervous system balance
✅ Why joy is non-negotiable in sport


Listen first, reflect, and let us know—what’s your biggest burnout breakthrough? 🎙️🔥

Read more about this too in our recent blogpost: 
How To Avoid Burnout

This episode was recorded just one day after Jessica returned from two transformative weeks in Chile—one leading a life-changing yoga adventure in Patagonia, the other immersed off the grid in the depths of nature.

From witnessing transformation in others to embracing her own, this experience was a powerful reminder of why she does this work. Tune in for stories from the trail, reflections on purpose, and the magic of Patagonia.

Life doesn’t wait, and neither do the lessons it throws our way. In this Pause episode, we dive into the power of being on time—not just for life’s appointments but for our own evolution.

From BJ’s return to running and the Holy Trinity of LVL to the mental virus of doubt and the upcoming Oceanside 70.3 team race, we explore the challenges that keep coming at us and how to walk our talk through them all.

Plus, a France yoga adventure on the horizon, the Ruggable experience (you’ll see), and the ultimate question: Where are you on the path?

Hit play and pause with us. 🎧🔥

In his third appearance on the YogiTriathlete podcast, Lawrence takes us on a profound journey through movement, gratitude, and purpose. We dive into the art of visualization as a creative action for manifestation, the transformative power of the “holy trinity” practices—walking backwards, flow rope, and resisted walking—and how these simple yet intentional movements can unlock new levels of flow and awareness. This episode is a treasure trove of wisdom that will leave you inspired to move and live more consciously.

Topics: - mantras not running queues

- comparison to other athletes
- finding calm first
- oxytocin: love and trust
- holy trinity
- benefits of flow rope, walking backwards & resisted walking
- goal setting
- visualization
- modern science is catching up

✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. The place where magic happens.

Today we chat about:

- Our 8-hour meditation
- 30 days of hot yoga flow
- Building YogiTriathlete 
- Our "likes" and "dislikes" create our suffering
- BJ's new hoodie - letting something go and allowing something in
- Bike camp update from Jess
- Our favorite moment from 2024
- Ironman Arizona Race Day Recap Movie now on YouTube

Join us for this new interim series of the YogiTriathlete Podcast as we riff on life from the pause.

It’s not about stopping; it’s about listening, waiting, and allowing what’s next to reveal itself.

We’re so grateful to have you with us in this space.

✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. The place where magic happens.

After wrapping our inspired Ironman Arizona First Timers series, we’re stepping into the pause—where reflection, recalibration, and possibility unfold.

Join us for this new interim series of the YogiTriathlete Podcast as we riff on life from the pause.

It’s not about stopping; it’s about listening, waiting, and allowing what’s next to reveal itself.

We’re so grateful to have you with us in this space.

In this special Coaches Roundtable episode, we sit down with YogiTriathlete Coach and Clinical Herbalist Melissa Gansz to reflect on her incredible race day performance at IMAZ. From achieving the 6th fastest run in her age group to nearly securing a Kona qualification, Melissa’s journey is a masterclass in resilience and preparation.

Beyond her race, Melissa shares how her dual role as a coach and athlete influenced her experience and what she’s bringing back to her athletes. Joined by BJ and Jess, this discussion dives into the power of the coach-athlete bond, the mental game of endurance sports, and the thriving YogiTriathlete community that continues to inspire athletes worldwide.

Let’s close this chapter together with Melissa and the YogiTriathlete team.

What does it take to become an Ironman? In this special wrap-up episode, we bring you behind the scenes with Team YogiTriathlete’s first-time Ironman finishers—Laura DeGroot, Brendan Hoehn, Patrick Testoni, and Emma Santangelo—as they reflect on their incredible journeys to the Ironman Arizona finish line.

From the unforgettable moment of hearing “You are an Ironman” to the lessons they’ll carry forward, this episode dives deep into the heart of endurance and the strength of community. We also celebrate Coach Melissa Gansz, who executed a stellar race with the 6th fastest run in her age group and joined Emma in coming so close to a Kona qualification.

This is more than a recap; it’s a celebration of resilience, connection, and the power of daring greatly.

We know this podcast has changed the lives of many, you are to thank for that as well.

Become a podSQUAD member and support the podcast today.

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On October 5th, BJ faced a challenging bike crash, leaving him on crutches with painful and significant injuries. The odds of even making it to the Ironman World Championship start line seemed impossible—but BJ didn’t let the “evidence of now” define his future.

Instead, years of mental training and an unshakable belief in possibility fueled his comeback.

Fast forward to October 26th: BJ defied all expectations. From swimming just a minute shy of his best World Championship time to conquering the grueling marathon mile by mile, he crossed the finish line under the Kona night sky—a living testament to resilience and the strength of the human spirit.

Today, BJ shares how he rose above one of life’s biggest setbacks and how this journey is transforming his leadership, athleticism, and vision for YogiTriathlete.

✨ Ready to be inspired? Listen now and hear how BJ showed us all what’s possible when grit meets purpose. 

Since 2016, you’ve kept the YogiTriathlete Podcast commercial-free, and today, we’re showing our gratitude with an early release just for you! Join us as we check in with our incredible Ironman Arizona first-timers, Emma, Brendan, Melissa, Patrick, and Laura. Less than three weeks from race day, these athletes share their experiences, from excitement to nerves, as they prepare to cross the finish line. Tap in to witness their final strides of preparation and feel the powerful heartbeat of the YogiTriathlete community. 🏊‍♂️🚴‍♀️🏃‍♂️ Your support fuels these stories—let’s keep it going!