Y'all know I love me a good personal development book, especially one you can apply to your weightloss. 

I've read tons of books, but it's extra points when the book literally makes me laugh out loud.

That's exactly what happened when I read the book, You Are A Badass, by Jen Sincero.

This book covers everything from how our subconscious beliefs keep us making shitty decisions on repeat and how commitment to self love can fix it.

This week, Coach Kim and I are talking all about You Are A Badass. 

We chat up overcoming our past, owning our feelings, and how liking ourselves and our weightloss has shown us what we're truly made of. 

In today's podcast, you'll learn why reading and owning the fact that You Are A Badass every day makes your weightloss feel easier.

 

Topics discussed in this episode:

Topic 1: Why we use our monthly No BS Book Study to support our members, and how we knew You Are A Badass was the right book to give easy tools to access self love. [00:01 - 09:36]

Topic 2: How your subconscious mind is really running the show, and how owning the truth of your story through journaling can get rid you of decades of useless, bullshit thinking. [09:36 - 21:03]

Topic 3: Different strategies that you'll love to rewrite your past, and embrace the future you want to create for yourself. [21:04 - 46:27]

Topic 4: How letting go of the idea that quitting on yourself is an option allows you to enjoy reaching any goal including losing weight. [46:28 - 59:55]

 

Get the Free Course here:

 https://nobsweightloss.com/free-course-organic/

 

Resources mentioned in this episode

You Are A Badass [00:47]