This episode guest is Vanessa Bennett, Codependency Expert and Holistic Psycho-Therapist and author of “It’s Not Me, It’s You”. Vanessa talks about what codependency is, if it’s always bad and how we can balance being dependent with another person without being “needy”.

Shaun and Vanessa discuss how people have lost connection with their feelings, and offer examples for how to express feelings with someone who might not be comfortable with having such conversations.

What you'll learn (or why you should care):

• What to do if your partner is following hotties on IG

Where to find Vanessa

Preorder her new book “It’s Not Me, It’s You”

Vanessa on Instagram

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