If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore.  Perhaps you feel disconnected from your own body and overwhelmed by what to do with it and you just feel like no matter what you do...it's out of your control. We have all been there!  Today Nikkiey Stott, from WarriorBabe, is here to help us get back to basics, lose the overwhelm and take back control of our health again!

Need some simple heathy habit ideas and a formula to create your habit loop to take action?  Grab the Healthy Habits Cheat Sheet!

About Nikkiey:
Nikkiey Stott, BSN, Founder of WarriorBabe, Certified Personal Trainer, and podcast host of The Macro Hour is on a mission to transform women’s lives both mentally and physically. WarriorBabe is an online nutrition/ fitness coaching business with different program options to choose from. Via Warrior Babe, Nikkiey has profoundly impacted the lives of over 18,000 women to regain their personal power and feel confident in their own skin. Its mission is to help women regain their personal power and feel confident in their skin by offering tailored and holistic approaches.

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HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR!

-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.

YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!