The Moving On Method® Podcast

You Are Not Your Trauma: Learning How to Have Healthy Relationships After Trauma; with Dr. Cassandra Bowles


Listen Later

This week on The Moving On Method®, Michelle Dempsey-Multack and Dr. Cassie Bowles delve into the complexities of detachment, particularly in the context of trauma and mental health. They explore how detachment can serve as a coping mechanism, its spectrum from mild to severe, and its implications on relationships and emotional well-being.


Their conversation emphasizes the importance of awareness, compassionate curiosity, and the journey towards healing and reconnection with oneself. They also touch on the challenges of navigating relationships post-trauma and the significance of seeking help when needed. Together they will cover:

  • How detachment is a coping mechanism against overwhelming
  • emotions
  • Self-Awareness is the first step towards change and healing
  • There is a spectrum of trauma levels
  • AND MORE

  • Dr. Cassie Bowles graduated with honors from the University of California, Berkeley, earning a Bachelor’s Degree in American Studies. Following a few years working in health care consulting and the non-profit world, she returned to graduate school in 2014 to complete a Doctorate of Psychology at the California School of Professional Psychology.


    Dr. Cassie has trained in academic medical centers, schools, and private practice settings, working with a wide range of clinical presentations from depression and anxiety to complex medical diagnoses. She completed training in psychodiagnostic testing and assessment in the Infant and Preschool Clinic at UCLA’s Semel Institute of Neuroscience and Human Behavior, working with families of young children to address developmental and behavioral concerns. As an intern at Children’s Hospital Los Angeles, she received training in neuropsychological assessment and cognitive behavioral therapy at the Children’s Orthopaedic Center.

    While at CHLA, she worked primarily with adolescents diagnosed with post-concussive syndrome and other neurological disorders such as epilepsy. Finding herself drawn to depth work and interested in deepening her clinical skills as a therapist, she completed an internship and post-graduate fellowship in psychodynamic psychotherapy at the Wright Institute Los Angeles, working with adults on an ongoing basis.


    While she considers herself a generalist in clinical practice, she takes special interest in working with parents, survivors of sexual and gender-based trauma, and phase-of-life/personal identity issues.

    Get one-on-one coaching from Michelle: ⁠http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

    Get Michelle's courses on navigating divorce and co-parenting: ⁠https://bit.ly/MDMPodStore⁠


    Subscribe to our YouTube Channel: ⁠https://www.youtube.com/@TheMichelleDempsey⁠

    Website - ⁠https://michelledempsey.com/⁠

    Facebook - ⁠https://www.facebook.com/michelle645⁠

    TikTok - ⁠https://www.tiktok.com/@themichelledempsey1⁠

    LinkedIn: ⁠https://www.linkedin.com/in/mldempsey/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Moving On Method® PodcastBy Michelle Dempsey-Multack

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    300 ratings


    More shows like The Moving On Method® Podcast

    View all
    The Divorce Survival Guide Podcast by Kate Anthony, CPCC

    The Divorce Survival Guide Podcast

    581 Listeners

    It’s Not Normal It’s Toxic: Rid Your Life of Toxic People by Dr. Heidi

    It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

    545 Listeners

    Negotiate Your Best Life Podcast with Rebecca Zung by Rebecca Zung, Esq. | YAP Media

    Negotiate Your Best Life Podcast with Rebecca Zung

    330 Listeners

    Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

    Lisa A Romano Breakdown to Breakthroughs

    779 Listeners

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

    209 Listeners

    So Be It: Build Confidence & Take Bold Action with Science‑Backed Self‑Help by Dr Amen Kaur

    So Be It: Build Confidence & Take Bold Action with Science‑Backed Self‑Help

    100 Listeners

    The Divorce Course Podcast by Laura & Lyn

    The Divorce Course Podcast

    29 Listeners

    No Visible Bruises by Caroline Strawson

    No Visible Bruises

    526 Listeners

    The Covert Narcissism Podcast by Renee Swanson, Bleav

    The Covert Narcissism Podcast

    683 Listeners

    How Not To Suck At Divorce: Divorce Advice and Relatable Humor by Morgan Stogsdill and Andrea Rappaport

    How Not To Suck At Divorce: Divorce Advice and Relatable Humor

    257 Listeners

    Waking Up to Narcissism by Tony Overbay LMFT

    Waking Up to Narcissism

    676 Listeners

    Divorce with Sam and Leah by Sam and Leah

    Divorce with Sam and Leah

    44 Listeners

    You Are Not Crazy by Jessica Knight

    You Are Not Crazy

    42 Listeners

    Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

    Breaking Free from Narcissistic Abuse

    265 Listeners

    The Stay or Go Podcast for Women Considering Divorce by Britta Jo

    The Stay or Go Podcast for Women Considering Divorce

    164 Listeners