The Ontra Sessions

You Can Drop It! Weight Loss, Melting, and Maintenance Mode! Episode 3

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This is the third Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea,  Wine, or all three and sit back and relax while Ilana reviews her three stages of weight loss.

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  • Intro: Ilana starts with finding out what the audience has done this week.
  • 6:25- Ilana jumps talking about taking a sustainable approach to weight launch. This is Ilana's method. It's not a matter of speed it's about permanence.
  • 9:17- You have to stumble.
  • 11:15- Other Diets are easier but harder to sustain.
  • 12:55- Weight Loss Mode, Melting Mode, And Maintenance Mode.
  • 13:45- Stephanie Personal Experience 
  • 14:40- Ilana reads from the Book.
  • 15:35-Weight Loss Mode- The Hard Work Pays Off in the Long Run
  • 20:50- Melting Mode- Reprogramming/ Letting the Marble Roll Down the Hill.
    • 21:55- Jen can you be in melting mode w only 10 pounds drop.
    • 28:40- Rachel Mexican Lasagna-
    • 36:55- Jen- She Gets to Decide what weight she wants- Its been Empowering!! 
    • 43:50-Melting Mode- You Now Know How To Party!
    • 57:11- Maintenance Mode- Ilana reads from the book!

      • ...more
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      The Ontra SessionsBy Ilana Muhlstein MS, RDN
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