Are you choosing loving thoughts in this difficult time? With COVID-19, isolation, and a questionable economy, to say many of us are having “fearful thoughts” is an understatement. Join Alan Cohen for this exploration on what we really believe, and how to reframe this time into a chance to understand our values and trust in a higher power. Faith, and choosing to see the bright spots, will get us through even the most difficult times. 

Are you adjusting to the “New Normal” or fighting against it? You are not alone if you’re having trouble accepting that much has changed (and even disappeared). It’s okay to mourn, but agonizing over what is gone robs us of the joys inside every beautiful moment we still have. Join Rebecca Campbell as she advocates for graceful evolution during this period, and follow her short, guided meditation for healing. 

2020 is a mix of angel numbers denoting a time of great change, and also of great togetherness. Join angel expert Kyle Gray as he gives his take on the year so far and what we can expect going forward. Be comforted–guidance from the angels in this uncertain time is more forthcoming than ever. We can all take this chance to strengthen our connections with them, and the Universe, through our spiritual practice. 

While this pandemic has reminded us to slow down and love each other, many of us are still experiencing grief, stress and fear. If you’re searching for relief, crystal expert Heather Askinosie wants you to know that crystals are a beautiful tool to calm your energy and reconnect to the Earth. Heather explains how to use this “energetic technology” to center yourself and raise up your light–even in the darkest of times. 

Things feel off–that’s no secret. Children are celebrating milestone graduations online. The world’s most vibrant cities are quiet. Many of us haven’t seen friends in weeks. So, guest Iyanla Vanzant is not here to tell you things aren’t that different or will be getting back to “normal” soon. As she tells Reid, this is a “re-set”–a time to remember the small things in love and life that materialism and stress had taken away. So, grab a journal, a vision board, and a nap and prepare for a beautiful new future.  

This is a challenging time for the workforce. If you were building your business when the pandemic began, the wind’s been ripped from your sails. After all, the economy is in trouble, and people everywhere are looking for expenses to cut. But, as crazy as it sounds, you can spin this in your favor. Join marketing expert Brian Kurtz as he proves you can create revenue and stay valuable during this risky time if you’re willing to work smart.  

The reality is that our health has always been important. COVID-19 may have shaken us up, but it’s not the first (or only) “boogeyman” we must protect ourselves against. Join Dr. Pedram Shojai for a reminder that while this disease may be new, our defenses are tried and true. It’s all about exercise, nutrition, and mindfulness! Ask yourself: When this scare passes, will you still prioritize your wellness? 

Are you feeling stressed? With everything going on these days, it’s almost a silly question. Who isn’t stressed right now? That’s why host Reid Tracy spoke with meditation expert davidji on the importance of de-stressing and staying mindful. Relax, and allow davidji to walk you through the many ways to keep yourself grounded and grateful in the present moment–even if that sounds nearly impossible.  

Times of crisis can put empaths on overdrive–and you may notice that you’re actually more mystically aware during these harder times. And though many of us feel alone and isolated, we are more connected than ever as we live these fears and experiences together. Join host Reid Tracy for this comforting discussion with Dr. Mona Lisa Shulz on the brain-science side of intuition and empathy. 

When times change like this and we are thrown into uncertainty and anxiety, the purpose of walking a spiritual path is more apparent than ever. Join Host Reid Tracy with as he speaks with Gabrielle Bernstein about how charging our spiritual and emotional batteries with mindfulness and self-care will help us show up in our lives as our best selves — even when we can’t see the light at the end of the tunnel.