If you want to successfully stop drinking, you HAVE to learn how to lean into discomfort. The reason we are trapped in the alcohol cycle is because of our unwillingness to feel the discomfort. This is what keeps us trapped, limited and repeating the same mistakes, over and over and over again. So, the way you STOP drinking is by developing the courage to feel and move through the discomfort. Whatever that be for you. For all of us, it starts out as the discomfort of the withdrawl and craving....then discomfort of the boredom. Then the discomfort of having to make some adjustments to our lifestyle. And the discomfort of having to feel our emotions. Then it becomes the discomfort of raising our standards and expanding outside of our comfort zone and becoming a greater version of yourself through our habits day in and day out. Whatever stage you are at, there is always going to be an element of discomfort, pain or resistance that you have to lean into if you want to grow and get to the next level. This is the only way. The good news is, every time you lean in and get through it, you become stronger and it gets a little easier.

Are you ready to not only stop drinking, but to evolve into the greatest version of yourself? Visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, tools and resources to transform your life.

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To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.

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