In this episode, Jess and Scott dive deep into the challenges of infant and toddler sleep and parenting through sleep deprivation. Jess opens up about her struggles as a new mom trying to follow rigid sleep training rules and how she eventually found a more attuned, connection-based approach.

In the episode, Jess and Scott discuss:

• The pitfalls of strictly following sleep training methods without considering your child's unique needs.
• How postpartum anxiety can fuel obsession over sleep schedules.
• Mindset shifts that can help parents cope better with nighttime wakings.
• Why attunement and trusting your parental instincts is so important.

Listeners will gain valuable insights on finding a balance between sleep strategies and responding to their child's needs, as well as practical tips for staying calm during those long nights. This raw and honest conversation is a must-listen for any parent struggling with sleep issues.

Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.

Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First

Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!