What cage is your relationship currently trapped within?

This week Ash brings on guest Ana Mann to dive into the love category. Ana Mann is an educator, therapist, and coach of the go-givers marriage clients and is here to discuss the giant elephant in the room of relationships…addictions.

According to the addiction center, almost 21 million Americans have at least one addiction. So the chances of dating or being in a relationship with someone suffering from an addiction may be high. This addiction is very likely affecting your relationship, whether it is through alcohol, substance abuse, porn, or exercise.

Ana and Ash talk through what contributes to an addiction, how trauma plays into addiction, how this impacts romantic relationships and the types of people you attract due to addiction.

In This Episode, You'll Learn:

1. Signs your partner, or you, may have an addiction.
2. The roots of what causes addictions to exercise and food control.
3. Where trauma plays into addiction and how to heal.
4. Shopping addictions 101: the pattern of secretive shopping addictions and their impact on love.
5. Codependency in relationships with an addict.

Connect with Ana Mann

gogivermarriage.com

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Athletic Greens:

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

The world wants more from you, and you want more from yourself…so how do you meet these expectations and not burn yourself out or drive yourself crazy?

This week, Ash talks with Demir Bentley, a productivity expert, Wall Street Journal Best Selling author, and Co-Founder of Life Hack Method. Demir Bentley is here to discuss how to be productive, stick to your goals and enjoy life through it all.

If you've been struggling to stay on track with a goal or you're looking for ways to optimize your life, Demir and Ashley talk through actionable advice for you. This episode will open your eyes to the truth of being productive and how to use this truth to uplevel your life. Don't miss out!

In This Episode, You'll Learn:

1. How to turn pro with your productivity.
2. What happens when you operate from leverage- and how to start living with leverage.
3. How to incorporate positive pessimism into your life for success.
4. The ONE productive action you can take to have optimal health.
5. How to create more productive workspaces at home.

Where to Connect with Demir Bentley

https://lifehackmethod.com/

Get His New Book: Winning The Week by Demir and Carey Bentley

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

What is your heart telling you today?

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss the confluence of the law of attraction, spirituality, and science.

If you've ever wondered why you connect with certain people and places and are turned off from others, Suzanne shares why this happens and how to navigate these moments with grace.

Ash and Suzanne dive into manifestation, how to shift your energy and reframe your mind. Suzanne also walks you through a powerful exercise to tap into the truth of your heart. This episode is warm, punchy, and a beautiful glimpse into the depths of this world.

In This Episode, You'll Learn:

1. The simple truth around what quantum physics is.
2. How to understand the difference between feminie and masculine energy.
3. Manifestation 101: How to call in what you want with an open heart and mind.
4. The wheels in your heart exercise.

Where to Connect with Suzanne Adams:

Get Her New Book: Quantum Vibes by Suzanne Adams

Get A Free Gift With Your Book: suzanneadamsinc.com/free-gift

https://www.instagram.com/suzanneadamsinc/

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley's new book, You Turn, at youturnbook.com!

Jessica Abo is a media trainer and award-winning journalist with over two decades of experience as a news anchor. She is here to help you share your mission and story with the world and land your dream press opportunities.

Are you currently living in the "spray and pray" strategy for getting press or being heard? Jessica shares clear and simple strategies for thoughtful outreach to connect with your dream publications.

Whether you are a business owner or an employee in a large-scale company, your career brand matters, and getting press is key to growing your career. Jessica and Ash dive deep into all things press, publicity, and leveraging social media for career growth. Be sure to tune in…your career with thank you!

Key Topics:

1. How to be magnetic, stand out, and invite the press to come to you.
2. Tools for intentional outreach.
3. Questions to ask yourself to guide your press strategy.
4. How to connect versus be performative.
5. Tips to optimize each press opportunity for maximum exposure.

Connect with Jessica Abo

https://www.jessicaabo.com/

https://www.instagram.com/jessicaabotv/

Get Her Book: Unfiltered: How to Be as Happy as You Look on Social Media by Jessica Abo

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

[SOULO] Ep. 276 22 Insights I Learned In 2022 Part 2

Welcome to the second part of this soulo episode! Ashley shares the second half of the 22 insights she learned this past year. main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.

Ash dives into envy versus jealousy, connection versus commitment, and so much more. A powerful prompt is shared to help you connect more deeply with your year and life ahead. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!

In This Episode, You'll learn

1. The difference between envy and jealousy.
2. The three roots that direct your decisions when faced with making choices.
3. The balance between living your life and navigating personal development and healing.
4. What message you are sending yourself based on what you are consuming?

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your copy of Ashley's new book You Turn at youturnbook.com!

Who are you manifesting into your love life?

This week, Ash talks to Jaime Bronstein all about how to manifest love into your life. Jaime is an LCSW, relationship expert, and host of the Love Talk Live show on LA Talk Radio.

If you feel like there are "no good guys left" or "you only find guys who aren't looking for anything serious," you may be living in a victim-mode mindset and state of being. Jaime and Ash talk through how to shift into a thriving mode of love, decipher levels of attraction, prepare yourself for the right relationship…and so much more.

Whether you are dating, living the full solo life, or in a relationship, Jaime shares the three aspects of yourself to work on to grow your heart and love life.

In This Episode, You'll Learn:

1. How to move from victim mode into thriving mode.
2. What you should feel in your body, mind, and heart.
3. 3 aspects of yourself to work on, whether you are dating or in a relationship.
4. Phantom exes: what they are, how to handle them, and when to let go.

Connect with Jaime Bronstein:

Get a copy of her book MAN*ifesting: A Step-by-Step Guide to Attracting the Love That Is Meant for YouJaime is gifting a 7 Day of Manifesting Love Series for FREE...CLICK HERE to sign up!

https://therelationshipexpert.com/

@therelationshipexpert

https://www.instagram.com/therelationshipxpert

Love Talk Live

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Athletic Greens:

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SANEBOX

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Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Do you live a calm life?

This week Ash sits down with Laura Vanderkam, a writer, author, and speaker, to share insight on work-life balance, productivity, and time management.

The average American has worked an extra hour per day since the pandemic. This adds up to almost being a part-time job. Laura shares tools to hack your time back and bring balance into your life. These rules are simple and actionable.

Do you struggle to create peaceful moments in your life or find that life is stacked with one stressful day after another? Laura is here to help you bring tranquility into your life. This episode is magical, practical and completely filled with valuable reminders of how to live.

In This Episode, You'll Learn:

1. 9 ways to calm the cause and make time for what matters.
2. How To Gain Control of Your Freetime
3. When you should go to bed and why.
4. A planning strategy to execute your goals - personal and work.
5. How to enjoy effortful fun, effortless fun, and everything in between.

Where to Find Laura Vanderkam:

https://lauravanderkam.com/

Get the Book Tranquility by Tuesday

SOUL CBD

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Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

GladSkin

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com!

How confident do you feel today?

This week, Ash sits down with Nicole Kalil, a speaker, leadership strategist, coach, and host of the "This Is Woman's Work" podcast, to discuss all things confidence: how to build it up, ways you may be losing self-worth and how to integrate confidence into your business and relationships with grace and ease.

We often use the word confidence incorrectly. We so often think it is about feeling good, successful, or attractive. The truth is, that confidence is about trusting yourself boldly. Nicole and Ash discuss building trust within yourself and taking action from this part of your being.

If you are struggling to believe in yourself or are looking for ways to build upon your sense of confidence, there is something powerful in this episode for you. You don't want to miss this!

In This Episode, You'll Learn:

1. An exercise to get to know yourself and reconnect to who you truly are.
2. What feedback from someone truly means.
3. What confidence really means, and how to attain true confidence
4. Five ways we derail confidence
5. What head trash is and how to break free from the control this element has over your confidence.

Where You Can Find Nicole Kalil

https://nicolekalil.com/

This Is Women's Work Podcast

Connect on IG: @nicolemkalil

https://www.instagram.com/nicolemkalil/

SOUL CBD

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GladSkin

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Who is your guru?

In this soulo episode, Ashley shares the main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.

Ash dives into how she observes momentum, making assumptions, and where to find the answers to your burning questions in life. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!

In This Episode, You'll Learn:

1. The difference between masculine and feminine energy and how to tap into each.
2. The seed, the sprout, and the bloom- what these are and how they show up in your life.
3. A journaling prompt to spark creativity and momentum.
4. A mindset tool to move out of broken cycles in your life and create inspired action.

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Ebony Rafaeli is a social worker with over 15 years of experience in child services. Ebony is here to discuss how to reach deeper fulfillment through the experience of foster parenting.

Ash discusses leadership, fulfillment, and making changes in your life…if these spaces feel aligned with your values, this episode will truly light you up. While it isn't the traditional mindset conversation, Ash and Ebony discuss leadership in action, mindset shifts under pressure, and how to look in unique places for your purpose.

This is a truly impactful episode packed with actionable value and sprinkles of inspiration. Don't miss this!

In This Episode, You'll Learn:

1. What to consider when looking into fostering.
2. Insight into sex trafficking: how this looks in action and how it impacts young women.
3. The mindset to take when exploring a new venture in life.
4. How to give back to your community and the younger generations.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!