Your Actions Have Beautiful Consequences...

In this podcast, I discuss the importance of habits and how they relate to health. I emphasize that although we often know what we should be doing, like eating healthy and getting enough sleep, it's challenging to incorporate these habits into our daily lives. I suggest thinking of habits as seeds or nuts that need time and nurturing to grow. I encourage you to find joy in the process of developing habits and to change your perspective to see them as positive and rewarding. By consistently providing care and being kind to ourselves, we can build confidence in our ability to maintain healthy habits.

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