Moments Podcast

Your body is meant to change!


Listen Later

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.

In this episode, we talk about:

  • How to redefine your relationship with food
  • How to stop comparing our bodies to our younger selves
  • What you can do to make mental shifts towards a healthier relationship with your body
  • Strategies to add health back into your body

  • Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal


    With love,

    Lexi Hidalgo


    Keep up with my life on other platforms:

    Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

    Moments IG: https://www.instagram.com/themomentspod/?hl=en

    TikTok: https://www.tiktok.com/@lexxhidalgo

    YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Moments PodcastBy Lexi Hidalgo

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    3,852 ratings


    More shows like Moments Podcast

    View all
    anything goes with emma chamberlain by emma chamberlain

    anything goes with emma chamberlain

    62,586 Listeners

    80/20 by Lily Rakow

    80/20

    632 Listeners

    Morning Rae by Allana Blumberg

    Morning Rae

    458 Listeners

    Lexie by Lexie Lombard

    Lexie

    786 Listeners

    Healthy But Human by Callie Jardine-Gualy

    Healthy But Human

    352 Listeners

    For You From Eve by For You From Eve

    For You From Eve

    567 Listeners

    The Wellness Cafe by Trinity Tondeleir

    The Wellness Cafe

    1,281 Listeners

    The Rebecca Leigh Podcast by Rebecca Leigh

    The Rebecca Leigh Podcast

    292 Listeners

    was that TMI? by Sadie Crowell

    was that TMI?

    3,149 Listeners

    Not Your Typical with Katelynn Nolan by Katelynn Nolan

    Not Your Typical with Katelynn Nolan

    684 Listeners

    Busy, Yet Pretty by CAKE MEDIA

    Busy, Yet Pretty

    520 Listeners

    On My Mind by Ava Jules

    On My Mind

    2,002 Listeners

    Hot Girl Energy Podcast by Kaylie Stewart

    Hot Girl Energy Podcast

    454 Listeners

    A Better You by Fernanda Ramirez by Fernanda Ramirez

    A Better You by Fernanda Ramirez

    1,184 Listeners

    Pretty Lonesome with Madeline Argy by Unwell

    Pretty Lonesome with Madeline Argy

    307 Listeners