What if your anxiety, fatigue, or hormonal imbalance wasn’t just “in your head”—but in your energy?

Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerful ways your energetic body influences your physical health. With over two decades of clinical and intuitive experience, Dr. Mary explains how distorted energy patterns, unprocessed emotions, and disconnected chakras are at the root of many chronic issues women face today.

We explore the impact of hysterectomies, trauma, intuition, and spiritual embodiment—and why reclaiming your energy might just be the most important health decision you make.

WE TALK ABOUT: 

04:20 - What to expect at my Costa Rica retreat, Optimize Her

07:40 - The energetics behind healing: why energy comes before illness

10:20 - Why women are more tapped into intuition and how it affects our health

15:30 - Gut feelings, emotional downloads, and how to train your intuition

21:30 - Precognition and how intuition predicts future events

30:00 - Chakra breakdown: how blocked energy manifests in physical symptoms

35:25 - The hidden cost of surgery on the body’s energy field

41:15 - Hysterectomy, hormonal shifts, and healing the second chakra

47:10 - Intuition in kids and how moms can stay connected with their babies

52:50 - What “reclaiming your energy” actually looks like for women today

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Mary Sanders’ website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music