Your Brain On

Chemotherapy saves lives. But for millions, it also comes with side effects of cognitive fog, memory lapses, slowed thinking, and emotional flattening.

In the past, 'chemo brain' has sometimes been dismissed as anecdotal. But, as science has evolved, we've come to understand the very real shifts in attention, memory, processing speed, and emotional regulation underpinning the impairment.

In this episode, we break down what's happening in the brain during treatment, why these changes arise, and how healthier lifestyle choices can support our recovery.

In this episode, we explore:

• What 'chemo brain' really is (and why chemotherapy itself isn't the only thing contributing to it) • How inflammation, hormonal shifts, anesthesia, sleep disruption, and chronic stress impact cognition during cancer • The latest research on structural and functional brain changes during treatment • Why many cognitive effects are temporary (and how neuroplasticity supports recovery) • How cognitive fog intersects with identity loss and grief • The role of nutrition in supporting clarity, energy, memory, and mood during chemotherapy • How to navigate food fears, misinformation, and "miracle cancer diets" • The importance of gentle movement, sleep consistency, and stress management • How patients can advocate for themselves (including tips on what to discuss with their care team)

Bringing their perspectives and expertise to this episode are two wonderful guests:

• DR. LIZ O'RIORDAN: retired breast surgeon, author, and three-time breast cancer survivor, whose personal and clinical experience offers a rare, deeply human insight into cancer-related cognitive change. • NICHOLE ANDREWS, RDN: oncology dietitian, educator, and advocate for evidence-based, fear-free nutrition during and after cancer treatment.

"Your Brain On..." is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai.

SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/

'Your Brain On... Parkinson's' • SEASON 6 • EPISODE 5

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LINKS

Dr. Liz O'Riordan: Website: https://liz.oriordan.co.uk/ Instagram: https://www.instagram.com/oriordanliz/ YouTube: https://www.youtube.com/channel/UC_t0jGeR8M4vCPSb68itjRQ

Nichole Andrews, RDN: Website: https://theoncologydietitian.com/ Instagram: https://www.instagram.com/oncology.nutrition.rd/

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From 18th century London to the promise of a global cure: the 200-year history of Parkinson's disease.

To mark the release of our 'Ask the MD' conversation with The Michael J. Fox Foundation for Parkinson's Research, and to welcome a new influx of listeners, we're sharing one of our very first episodes, first aired in August 2024.

Watch our full 'Ask the MD' interview, focused on lifestyle strategies for boosting brain health, on the foundation's website: https://www.michaeljfox.org/news/lifestyle-strategies-boost-brain-health-ask-md-video

Parkinson's, a neurodegenerative disorder most commonly characterized by tremors and other motor symptoms, is so complex, many medical professionals are starting to classify it as a group of diseases, rather than a single disease.

In this episode, we explain those complexities, including:

• The motor symptoms (e.g. cogwheel rigidity, bradykinesia) and non-motor symptoms (e.g. depression, sleep disorders)

• How the industrial revolution may have brought about environmental factors which contribute to Parkinson's

• The differences and similarities between Parkinson's and other neurodegenerative diseases, like Alzheimer's

• How Parkinson's manifests in our brains

• Why one nurse was able to detect Parkinson's through smell

• The neurogenetics of Parkinson's, and the ethical quandaries of evolving genetic technology

• Why lifestyle — nutrition, exercise, etc. — is so key to preventing and managing Parkinson's

Joining us for this extensive conversation are three incredible guests:

• Dr. Rachel Dolhun, Senior Vice President of Medical Communications at The Michael J. Fox Foundation for Parkinson's Research

• Dr. Michael Okun, evolutionary biologist, movement disorders specialist, and Director of the Norman Fixel Institute for Neurological Diseases

• Dr. Matthew Farrer, neurogenetics expert and Professor Of Neurology at the University of Florida

'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai.

SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/

'Your Brain On... Parkinson's' • SEASON 6 • EPISODE 4 (SEASON 3 REUPLOAD)

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LINKS

Dr. Rachel Dolhun:

At the Michael J. Fox Foundation: https://www.michaeljfox.org/bio/rachel-dolhun-md-dipablm

'Ask the MD' series: https://www.michaeljfox.org/ask-md

The Michael J. Fox Foundation on YouTube: https://www.youtube.com/@michaeljfoxfoundation/videos

Dr. Michael Okun:

At the University of Florida: https://neurology.ufl.edu/profile/okun-michael/

The book 'Ending Parkinson's Disease': https://endingpd.org/

The Norman Fixel Institute: https://fixel.ufhealth.org/

Dr. Matthew Farrer:

At the University of Florida: https://neurology.ufl.edu/profile/farrer-matthew/

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References:

1. Bloem, B. R., Okun, M. S., & Klein, C. (2021). Parkinson's disease. The Lancet, 397(10291), 2284-2303.

2. Morris, H. R., Spillantini, M. G., Sue, C. M., & Williams-Gray, C. H. (2024). The pathogenesis of Parkinson's disease. The Lancet, 403(10423), 293-304.

3. Dorsey, E., Sherer, T., Okun, M. S., & Bloem, B. R. (2018). The emerging evidence of the Parkinson pandemic. Journal of Parkinson's disease, 8(s1), S3-S8.

4. Dorsey, E. R., Okun, M. S., & Tanner, C. M. (2021). Bad Air and Parkinson Disease—The Fog May Be Lifting. JAMA neurology, 78(7), 793-795.

5. Tsalenchuk, M., Gentleman, S. M., & Marzi, S. J. (2023). Linking environmental risk factors with epigenetic mechanisms in Parkinson's disease. npj Parkinson's Disease, 9(1), 123.

6. Reynoso, A., Torricelli, R., Jacobs, B. M., Shi, J., Aslibekyan, S., Norcliffe‐Kaufmann, L., ... & Heilbron, K. (2024). Gene–Environment Interactions for Parkinson's Disease. Annals of Neurology, 95(4), 677-687.

7. Golsorkhi, M., Sherzai, A., & Dashtipour, K. The Influence of Lifestyle on Parkinson's Disease Management. In Lifestyle Medicine, Fourth Edition (pp. 919-924). CRC Press.

8. Sherzai, A. Z., Tagliati, M., Park, K., Pezeshkian, S., & Sherzai, D. (2016). Micronutrients and risk of Parkinson's disease: a systematic review. Gerontology and geriatric medicine, 2, 2333721416644286.

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Carnivorous diets have been woven into our history for millennia, but, with nutrition science advancing at an unprecedented pace over the past century... do we really still need to be eating meat?

We live in a time of rising chronic disease, new longevity research, and a growing awareness of how our food choices shape our brain and our planet.

We're also constantly exposed to 'nutrition tribalism': social media communicators and influencers building identities (and livelihoods) around polarizing dietary debates.

It's a lot to navigate. So, we're cutting straight to the data in this episode.

Plus: we're pulling on the work and research we've done in many different communities to explore how going plant-based can be as much a cultural or logistical hurdle as a health-driven or ethics-based choice.

In this episode, we discuss:

• Whether protein deficiency is a realistic concern

• Protein myths: plant vs. animal

• What the actual protein science says (and why most Americans already get more than enough)

• The role of saturated fat, fiber, and the microbiome

• Processed vs. unprocessed meat — what matters most

• How identity, culture, and family can make going plant-based challenging

• How cooking method changes risk (yes, barbecue lovers… we go there)

• Meat alternatives: healthful option or "ultra-processed trap"?

• Practical, non-judgmental guidance for plant-forward or omnivorous eaters

To give this divisive matter the nuance it deserves, we welcome three of the most authoritative voices in this space:

DR. CHRISTOPHER GARDNER: the Stanford nutrition scientist behind landmark diet trials (including DIETFITS).

DR. ADRIAN CHAVEZ: a nutrition researcher, educator, and consultant, who previously joined us for 'Your Brain On... Supplements'.

DR. MATTHEW NAGRA: a nutritionist and science communicator, who you might remember from 'Your Brain On... Protein'.

This is... Your Brain On Eating Meat.

SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/

'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai.

'Your Brain On... Eating Meat' • SEASON 6 • EPISODE 3

LINKS

Dr. Christopher Gardner

Dr. Christopher Gardner at Stanford: https://med.stanford.edu/profiles/christopher-gardner

Dr. Christopher Gardner on Instagram: https://www.instagram.com/cgardnerphd

Dr. Adrian Chavez

Dr. Adrian Chavez on Instagram: https://www.instagram.com/dr.adrian.chavez

Dr. Adrian Chavez's website: https://www.dradrianchavez.com/

Dr. Adrian Chavez's Podcast: https://www.thenutritionsciencepodcast.com/

Dr. Matt Nagra

Dr. Matt Nagra on Instagram: https://www.instagram.com/dr.matthewnagra

Dr. Matt Nagra's website: https://drmatthewnagra.com/

Everyone eats. It's the one thing we all have in common. And yet, nutrition has become one of the most confusing, divisive, and misunderstood sciences in modern life.

Low-fat. High-fat. Keto. Vegan. Paleo. Superfoods. For every study, there's a headline that seems to say the opposite.

In this episode, we turn to one of the most trusted voices in nutrition research to cut through the noise: Dr. Walter Willett, MD, DrPH.

Dr. Willett, Professor of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, has spent more than four decades studying how what we eat affects our health, longevity, and brain function. His work has helped reshape dietary guidelines around the world, replacing fear and fads with clarity and evidence.

Together, we unpack what the science really says about diet and the brain: how food choices shape inflammation, cognition, and long-term disease risk, and what practical lessons decades of data can teach us about eating for life and longevity.

In this conversation, we discuss:

• How nutrition became so confusing (and what the data actually shows) • Why the quality of fat matters more than the amount • How refined carbohydrates fuel inflammation, insulin resistance, and brain fog • The power of fiber and the microbiome for mood and memory • Why plant-based proteins come out ahead for health and sustainability • How global dietary guidelines are changing (and what's still misunderstood) • The intersection of nutrition, planetary health, and human wellbeing

Dr. Walter Willett has authored over 2,000 scientific papers and several landmark books, including 'Eat, Drink, and Be Healthy'.

This is... Your Brain On Nutrition.

SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/

'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai.

'Your Brain On... Nutrition' • SEASON 6 • EPISODE 2

LINKS

Dr. Walter Willett at Harvard T.H. Chan School of Public Health: https://hsph.harvard.edu/profile/walter-c-willett/

Dr. Willett's book, 'Eat, Drink, and Be Healthy': https://www.goodreads.com/book/show/5579.Eat_Drink_and_Be_Healthy

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Website: https://thebraindocs.com/

Autism isn't new, but our understanding of it has changed dramatically.

It's now recognized as a broad neurodevelopmental spectrum that shapes how millions of people perceive, process, and interact with the world.

In this episode, we explore what autism is AND isn't, from its earliest signs in infancy to its deep genetic roots, and why misinformation about it continues to spread.

We speak with three remarkable experts leading the field in early detection, genetics, and public education:

DR. AMI KLIN, PhD, Director of the Marcus Autism Center at Emory University and a pioneer in early autism research, whose work shows autism can be identified in babies as young as two months old.

DR. JOSEPH BUXBAUM, PhD, Director of the Seaver Autism Center at Mount Sinai and a global leader in autism genetics, uncovering hundreds of genes linked to the condition.

DR. ANDREA LOVE, immunologist, microbiologist, and founder of ImmunoLogic, known for her clear, evidence-based communication about vaccines, immunity, and autism myths.

Together, we discuss:

• What autism really is, and how the definitions have evolved • How it develops in infancy (and why early diagnosis can be so critical) • The powerful genetic evidence behind autism • The persistence of vaccine myths, and how misinformation spreads • How technology like eye-tracking can detect autism early • The rise of "profound autism" and what it means for families • The future of genetics-based treatments and therapy

Whether you're autistic yourself, a parent navigating a new diagnosis, or simply seeking understanding, we're thrilled to share this extensive, in-depth episode with you.

This is... Your Brain On Autism.

SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/

'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai.

'Your Brain On... Autism' • SEASON 6 • EPISODE 1

LINKS

Dr. Ami Klin at Emory University: https://ctsn.emory.edu/faculty/klin-ami.html

Dr. Ami Klin at Marcus Autism Center: https://www.marcus.org/about-marcus-autism-center/meet-our-leadership/ami-klin

Dr. Joseph Buxbaum at Mount Sinai: https://profiles.icahn.mssm.edu/joseph-d-buxbaum

Dr. Andrea Love's website: https://www.immunologic.org/

Dr. Andrea Love on Instagram: https://www.instagram.com/dr.andrealove

REFERENCES

Autism Spectrum Disorder: A Review. JAMA, 2023. https://jamanetwork.com/journals/jama/article-abstract/2800182 Is There a Bias Towards Males in the Diagnosis of Autism? A Systematic Review and Meta-Analysis. https://link.springer.com/article/10.1007/s11065-023-09630-2 Acetaminophen Use During Pregnancy and Children's Risk of Autism, ADHD, and Intellectual Disability. https://pubmed.ncbi.nlm.nih.gov/38592388/ Eye-Tracking–Based Measurement of Social Visual Engagement Compared With Expert Clinical Diagnosis of Autism. https://jamanetwork.com/journals/jama/fullarticle/2808996 Rare coding variation provides insight into the genetic architecture and phenotypic context of autism. https://www.nature.com/articles/s41588-022-01104-0 Rare coding variation illuminates the allelic architecture, risk genes, cellular expression patterns, and phenotypic context of autism. https://www.medrxiv.org/content/10.1101/2021.12.20.21267194v1 Andrew Wakefield and the fabricated history of the alleged vaccine-autism link. https://geneticliteracyproject.org/2024/04/29/andrew-wakefield-and-the-fabricated-history-of-the-alleged-vaccine-autism-link/

VACCINES & AUTISM

1. Major Cohort Studies

Hviid et al., 2019 – Annals of Internal Medicine A nationwide study of 657,461 Danish children found no increased risk of autism in vaccinated children compared to unvaccinated peers — even among those with risk factors such as a sibling with autism. Ann Intern Med. 2019;170(8):513–520

Madsen et al., 2002 – New England Journal of Medicine In 537,303 Danish children, researchers found no difference in autism rates between vaccinated and unvaccinated groups, and no relationship with age, timing, or date of vaccination. NEJM. 2002;347:1477–1482

Jain et al., 2015 – Journal of the American Medical Association (JAMA) A U.S. cohort of 95,727 children — including those with siblings with autism — showed no link between MMR vaccination and autism risk, even in genetically predisposed children. JAMA. 2015;313(15):1534–1540

Madsen et al., 2003 – JAMA A study of 467,450 Danish children found no relationship between thimerosal-containing vaccines and autism. JAMA. 2003;290(13):1763–1766

DeStefano et al., 2022 – Vaccine A retrospective cohort of over 500,000 U.S. children with ASD found no increase in adverse events or worsening of autism-related symptoms following vaccination. Vaccine. 2022;40(16):2391–2398

2. Population-Level Epidemiologic Evidence

Taylor et al., 1999 – The Lancet One of the earliest large epidemiological studies found autism prevalence was the same in vaccinated and unvaccinated children, and the age of onset was unrelated to the timing of MMR vaccination. Read: Lancet. 1999;353(9169):2026–2029

Institute of Medicine (U.S.) Immunization Safety Review, 2011 A global review of studies from the U.S., Denmark, Sweden, and the U.K. concluded there is no causal relationship between vaccination status and autism, and no plausible biological mechanism linking vaccines (including thimerosal) to ASD. Read: National Academies Press / PubMed 20669467

3. Systematic Reviews and Meta-Analyses

Taylor et al., 2014 – Vaccine A comprehensive meta-analysis of 10 studies including over 1.2 million children found no association between vaccination and autism or ASD. Vaccine. 2014;32(29):3623–3629

Maglione et al., 2014 – Pediatrics Review of 67 high-quality studies covering the full U.S. immunization schedule concluded that vaccines are safe, adverse events are rare, and there is no link to autism, type 1 diabetes, or other chronic conditions. Pediatrics. 2014;134(2):325–337

Parker et al., 2004 – Pediatrics Systematic review of 10 primary studies examining thimerosal exposure found no relationship between vaccines and ASD. Authors noted that studies showing an association were methodologically flawed or biased, while robust studies consistently showed safety. Pediatrics. 2004;113(6):1904–1910

Offit & Hackett, 2003 – Clinical Infectious Diseases Review of immunology and epidemiology concluded that claims that vaccines "overwhelm" or "damage" the immune system are not biologically plausible based on how the immune system actually functions. Clin Infect Dis. 2003;46(9):1450–1456

Behind the staggering statistics on global diabetes prevalence are millions of individuals with different stories, struggles, and solutions.

In this episode, we explore how diabetes affects your brain, body, and cognition, and how it can be prevented, managed, and (in many cases) reversed.

We share some powerful personal stories from the clinic, bust some persistent food myths, and learn why diabetes is as much a neurological emergency as a metabolic one.

Plus, we speak to three leading experts who are changing the way we treat diabetes:

BRENDA DAVIS, RD: renowned dietitian and global authority on plant-based nutrition.

DR. MICHELLE MCMACKEN, MD: Executive Director of Nutrition and Lifestyle Medicine at NYC Health + Hospitals, Associate Professor at NYU, and public health leader.

DR. THEODORE FRIEDMAN: Professor and Chair of Internal Medicine at Charles Drew University.

In this episode, we discuss:

• The difference between Type 1, Type 2, and prediabetes • How diabetes can contribute to cognitive decline • The role of lipotoxicity and intramuscular fat in insulin resistance • Why "cutting carbs" isn't the full story (and how to focus on food quality) • How public health systems are evolving to make prevention accessible and equitable • The real science behind CGMs (and why glucose spikes shouldn't cause a panic) • How new drugs like Ozempic can support (but not replace) lifestyle change

This is... Your Brain On Diabetes.

SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/

'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai.

'Your Brain On... Diabetes' • SEASON 5 • EPISODE 10 [FINALE]

Season 6, coming soon!

LINKS

Brenda Davis' website: https://brendadavisrd.com/

Dr. McMacken at NYC Health: https://med.nyu.edu/faculty/michelle-mcmacken

Dr. Theodore Friedman at CDU: https://www.cdrewu.edu/directory/friedman-md-phd-theodore/

Alzheimer's disease is constantly surrounded by myths and misinformation. Let's set the record straight.

In this episode, we bust through the most persistent Alzheimer's myths, with facts based on decades of clinical experience and cutting-edge research.

Myths include:

• "Alzheimer's is inevitable in old age"

• "It's all genetic, and there's nothing you can do"

• "There's no cure, so diagnosis is useless"

• "Supplements and vitamins can prevent or cure Alzheimer's"

• "Statins and vaccines cause Alzheimer's"

Plus many others.

We also share our science-backed insights and practical tips for helping you prevent cognitive decline, starting TODAY.

'Your Brain On... Alzheimer's (Mythbusting Special)' • SEASON 5 • EPISODE 9

SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/

'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai.

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With big changes happening in the Sherzai family household, we sat down for a roundtable discussion about the concept that will shape what we're all doing next: our purpose.

In this 'unplugged' mid-season chat, we're joined by our kids — Sophia and Alex! — for a wide-ranging conversation about our values and goals. How they form, how they falter, and how they evolve, in an increasingly noisy world.

Together, we discuss:

• The neurological and evolutionary importance of purpose

• How a firm sense of purpose can help us develop better habits

• The difference between 'internal' and 'external' purpose

• How we can stay focused on our values in the face of modern life's distractions

• The promises and pitfalls of AI in shaping (and potentially hijacking) our sense of purpose

Sophia — now heading off to Boston! — works in biomedical engineering and brain-computer interfaces.

And Alex (self-proclaimed Tetris champion) is focused on the intersection of brain health and artificial intelligence.

This is Your Brain On... Purpose, a Sherzai Family Special!

Creatine for Alzheimer's — let's separate the hype from the hope.

A new study has caused a stir in June 2025, but lead researcher Matthew K. Taylor told us: " I don't think I can recommend it to a patient that this is going to ultimately have some sort of cognitive influence."

We speak to Dr. Taylor and Dr. Russell Swerdlow in this episode, discussing:

• Role of creatine in your brain, and why it matters for energy metabolism

• What the 2025 study found (and why it wasn't designed to prove effectiveness)

• How scientific nuance gets lost in supplement hype

• Why even promising early data must be handled with care

• The vital difference between hype and hope

Dr. Russell Swerdlow, MD is Director of the University of Kansas Alzheimer's Disease Research Center.

Dr. Matthew Taylor, PhD, RD is Associate Professor of Dietetics & Nutrition at the University of Kansas Medical Center.

This is... Your Brain On Creatine.

SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/

'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai.

'Your Brain On... Creatine' • SEASON 5 • EPISODE 8

LINKS

Dr. Taylor at the University of Kansas: https://www.kumc.edu/mtaylor3.html

Dr. Swerdlow at the University of Kansas: https://www.kumc.edu/rswerdlow.html

REFERENCES

1. Smith AN, Choi IY, Lee P, Sullivan DK, Burns JM, Swerdlow RH, Kelly E, Taylor MK. Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition. Alzheimer's & Dementia: Translational Research & Clinical Interventions. 2025 Apr;11(2):e70101.

2. Taylor MK, Burns JM, Choi IY, et al. Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer's disease. Pilot Feasibility Study. 2024;10(1):42.

3. Habeck C, Risacher S, Lee GJ, et al. Relationship between baseline brain metabolism measured using [18 F]FDG PET and memory and executive function in prodromal and early Alzheimer's disease. Brain Imaging Behav. 2012;6(4):568-83.

4. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports. Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18.

Stress isn't just a threat to your brain. It's also one of its best tools for growth.

We often hear that stress is bad for your brain. And it can be. Chronic, unpredictable, and uncontrollable stress can damage cognition, harm memory, and accelerate aging.

But we don't talk enough about how the right kind of stress can actually improve brain function, grow your hippocampus, and help you feel happier and more purposeful.

In this episode of Your Brain On..., we explore the science of stress with two brilliant guests:

Dr. Sharon Bergquist, Yale- and Harvard-trained internal medicine physician and author of 'The Stress Paradox'

Dr. Mithu Storoni, neuroscientist and author of 'Stress-Proof' and 'Hyper Efficient'

Together, we explore:

• The biological difference between good and bad stress

• Why 'eustress' (good stress) can actually build your brain

• Balancing stress: not too little, not too much

• How to use stress as a tool to enhance resilience and protect against aging

• What brain imaging reveals about stress hormones, attention, and burnout

• Practical ways to reframe, recover from, and even seek out positive stress

This is... Your Brain On Stress.

SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/

'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai.

'Your Brain On... Stress' • SEASON 5 • EPISODE 7

LINKS

Dr. Sharon Bergquist's website: https://drsharonbergquist.com/

'The Stress Paradox': https://www.harpercollins.com/products/the-stress-paradox-sharon-horesh-bergquist

Dr. Mithu Storoni's website: https://www.mithustoroni.com/

Stress-Proof: https://www.mithustoroni.com/stress-proof

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Website: TheBrainDocs.com