A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. 

Related listening:

Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483)

How to Increase Fiber Without Overloading on Calories (Nutrition Diva #479)

Mentioned in this episode:

Protein Density of foods (Chart)

Fiber Density (Chart)

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

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