Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period.

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Today's Topics

-IF (Intermittent Fasting) and how it related to hormones

-Why we have intense cravings before period

-Natural birth control

-Protein

-Blood Sugar levels

-Weight loss

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nutrition, fitness, workouts, cortisol, hormones, birth control, stress, macros, weightloss, intermittent fasting, cravings, period, cycle tracking, ovulation, wellness, health podcast, nutrition podcast, balanced eating, intuitive eating