Ever caught yourself trying to gulp down everything life throws your way, like drinking from a fire hose? Hold up, because we're about to shake things up. This episode is all about challenging the notion of 'more is better' and understanding how this mentality often leads to burnout, dissatisfaction, and a constant feeling of falling behind.

Here's the twist - the solution is constraint. It seems counterintuitive, but stick with me as I unpack how it aligns our actions with our true values and desires. We'll venture through the emotions of fear of missing out, disappointment, and uncertainty, as we consciously choose to limit ourselves.

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Today I'm going to be talking about some of the pieces of advice that have been passed down through my family over the past 50 years of my life. As you will see in this episode, some advice was amazing, some of it, in my opinion, not so much. And, of course, as with nearly almost everything in life, nothing is black and white.  There is definitely nuance in using your own discernment to figure out what you want to believe.

I want to invite you to question any old adages or advice that have been passed down through your family to see if it serves you to keep following this advice, and if you want to tweak it, or come up with some new ideas to try on instead.

 Anyway, I would love to hear from you and, of course, if you get stuck at any point with questioning these beliefs with love for yourself, I would love to be your coach. 

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I will acknowledge that initially holding a grudge feels good and just and right, but over time it becomes toxic to us and to those who care about us. 

I was taught to think about forgiveness in a completely new way based on the teachings of Dr. Edith Eger, a Holocaust survivor and psychologist, and the author of two amazing books - The Choice and The Gift. 

I know that a lot of you are out in the world suffering because of the grudges that you're holding against other people, and I hope that through Dr. Eger's example, you'll easily grant forgiveness to release the chains of victimhood.

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Just like my dear grandmother, many of us have a tendency to conjure up unnecessary worries. We fabricate threats where there are none, a survival mechanism that unfortunately contributes to our stress and affects our mental health. In this riveting discussion, we'll explore this pattern of creating our own worries.

I assure you, there's a silver lining; we can rewire our 'worrying' into 'positive imagining'. We'll delve into the 'Rule of Fives' as a practical tool to manage overwhelming worry. But more importantly, we'll learn to envision a brighter picture where things might just turn out better than we imagine.

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Imagine a world where we understand the profound impact of trauma on human behavior, and tailor our parenting to counter that. In this episode, I talk about the importance of embracing mistakes, demonstrating emotional control, and holding space for children to express their emotions freely.

Get ready for some serious truth bombs as I share my golden advice on intentional parenting, gathered from my years as a pediatrician. I'm here to support you through life's maze, empowering you to be the best parent you can be.

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I once believed, as many of us do, that I couldn't trust myself to make sound decisions. This belief, especially prevalent in women, is one we've been conditioned to accept, thinking we are incapable of knowing what's best for ourselves.

Today, we'll explore how to eradicate this limiting mindset by learning to trust the wisdom of our bodies and the answers they provide to our most pressing questions. Learn about my approach to guiding clients towards trusting their judgment and acting confidently. If you're feeling stuck or indecisive, this episode might be just the push you need.

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Hey there, lovers of love and relationships! We're bringing you into the heart of mine and Jon's world today as we bare all about our 'relationship by design.' With a whopping 28 years under our belt, we've got a thing or two to share.

Let's unlock the secret to effective communication that eliminates guilt-trips and coercions. Even something as simple as  watching a movie morphs into a lesson on respecting autonomy. And not forgetting our 'love on each other time', a simple yet powerful strategy we've adopted to keep our relationship alive and humming.

So, whether you're single, dating, or have several anniversaries behind you, join us and find some pearls of wisdom to light your way on your relationship journey.

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What if everything in your life was changeable? Join me as we dive in my journey of self-discovery and personal evolution and experiences since I began coaching.

My journey is packed with revelations about the benefits of investing in self-improvement and the practical, achievable process of coaching. I also share three main beliefs that have propelled me on my coaching journey and how I continue to empower my most successful clients.

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When you're in the thick of a high-pressure career like orthopedic surgery, it's easy to get swept up in perfectionism and people-pleasing. Our guest, Amanda, knows all about it. This formidable woman bravely dove into life coaching to understand and combat these tendencies.

More than just a client-coach relationship, listen in as she discusses our enjoyable interactions and how the life lessons she's gleaned from coaching have made her a better mom.

Tune in for this transformative discussion that provides practical insights into life coaching and personal growth.

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As a coach, I've witnessed countless clients, and even myself, struggle under the weight of self-hatred, unhealthy relationships, and the constant pressure of trying to meet other people's expectations. It's a story we're all too familiar with.

The road to self-discovery and freedom is often riddled with potholes of impostor syndrome, fear of change, and the unhealthy habit of comparing ourselves to others. Yet, it's a journey worth taking, as it leads toward the life of your dreams.

This episode is your wake-up call, a beacon encouraging you to embrace your true self, and to break free from the chains that shackle you.

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