You may understand why many people avoid feeling what I begrudgingly call the"bad feelings," and we can often go out of our way to avoid them. What is less understood by the world at large, is how many humans out there in the world try to avoid feeling the "good feelings."

In this episode, we're going to figure out if you fall in one of the five distinct categories of people who try to avoid feeling good. I'll show you how to recognize these patterns in yourself, and how to address them so you can become MORE of Your Favorite You.

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Most of us have been taught and are conditioned to fear uncertainty. We spend hours and hours of our lives actively trying to avoid uncertainty, adding planning and structure to our lives as much as we can, attempting to control other people so that we don't have to feel bad, so that we don't get caught off guard ever in life.

More often than not, though, life is life, and the best laid plans of mice and men often go awry. Things happen that are out of your control. Embrace what is already happening anyway. Embrace the uncertainty of what each day, each week, month, year, decade of our lives holds.

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So many of us are grieving the life we thought we were going to have. Maybe you thought you were going to work at a company until retirement and you were let go.

What I see with my clients and with myself, is that we take the pain that is completely normal to feel when you're grieving a life you imagined you were going to have. And they double-down on it with one simple phrase: "It's not supposed to be this way."

In this episode, we're going to talk about how to tell yourself the truth, take back your power, and recognize that it actually was always going to be this way, and then ask the question "now what?"

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As a former pediatrician turned life coach, I remember seeing kids who showed physical manifestations of an underlying psychological challenge, and this made me think about how, us, adults keep on pretending that everything is okay.

In this episode, I will talk about how society sometimes makes it seem normal to overwork, or for moms to drink to cope with stress. We're also going to look at how being vulnerable and kind to ourselves is much better for healing, and to encourage you to look inside and deal with your pain in a healthy way to find your favorite you.

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Today, I am talking about how to pivot when things don't go the way you were hoping. I was inspired to share this with you because I found myself feeling disappointed when some of the amazing women in my latest group coaching cohort decided not to participate. To help me work through this, I turned to my amazing coach, Maggie, and she helped me see how many options I had if I allowed myself to pivot. 

In this episode, you'll learn how to pivot when it's time to make a shift so you can be the best version of yourself!

Be sure to listen in all the way to the end because I'm sharing details about a bonus call that I'm offering once you join my next group coaching cohort!

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I was inspired to write today's episode while doing a 10-minute meditation yesterday. I'm giving my brain and my body what it needs, and it feels so nourishing after 40 years of punishment. 

What I have learned through meditation, is the capacity to heal is endless if you are doing life right, taking chances and doing new things. Most of us are just going about life blindly, thinking it is what it is, it's how I've always been. 

Once you become aware of your ability to heal your relationship with yourself, you'll continually find limitless opportunities for the capacity to heal.

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As I was lounging at an all-inclusive resort in Cancun, Mexico, a profound realization hit me—that we are not an all-inclusive resort. We cannot be everything to everyone. This is not possible. I see this line of thinking cause so much pain for people, whether it's in romantic relationships, friendships, or family relationships.

In this episode, I offer you tips on what to do if you are someone else's everything or you feel like you are making someone else YOUR everything. 

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Choosing a single word to shape an entire year might sound simplistic, yet it's a ritual that has profoundly altered my life. I have chosen the word “joy” to become my beacon this coming year,  which will guide me through life's ups and downs with a sense of purpose and delight.

As we stride into 2024, I will speak to you of the importance of a consult, how you can take advantage of it, and how one consult can uncover the things and thoughts that stop you from becoming the favorite version of yourself.

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Today, I'm chatting with my former client, Sara, an endodontist and mother of two about our coaching together, and how she learned to accept herself and celebrate her badass self.

Sara is a mother of two, endodontist, Associate Professor, sister, daughter, aunt, and friend who wants to encourage women everywhere to invest in themselves via coaching so they can become their own best friends and ultimately, their FAVORITE versions of themselves a little more every day.

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As humans, we really want learning to be linear. This is simply not the case, my friend. Just as a bow and arrow need to pull back to fly forward, we too need to slow down, reflect, and learn from our experiences to truly progress.

In this episode, I will help you realize that even when it feels like you're back to square one, you've actually grown and evolved, gaining precious insights that shape the course of your journey. This is your invitation for me to deliberately decide to do things differently, instead of trudging forward with a linear mindset.

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