As someone who's walked the rocky path of trauma, I've learned the great importance of self-compassion and connection. I was inspired to do this podcast episode based on some conversations that I've been having with the women in my one-on-one and group sessions.

So many of us think that we are extra special, broken, and that if anyone finds out, we're gonna be isolated and shunned. Today, we'll talk about this and prove that we are all somehow alike and that healing emanates from acknowledging our shared experiences and allowing ourselves to feel the full range of human emotions.

Let's learn to love both the luminous and shadowy parts of ourselves because they make us who we are.

Click HERE to get the full show notes.

Do you ever feel stuck, like you're trying to navigate a roadblock in your life or career without a compass? Well, I've been there too. I once hit a wall in my coaching business, a moment that led me to ask for help and discover the positive impact of reaching out.

In this episode, I share inspiring stories of my clients who reached out for help and ultimately found confidence, peace, and success in their careers and relationships. 

Plus, if you're ready to make 2024 your favorite year, as an exciting new offering, I'm extending an invitation to you to join me on a journey of self-discovery and self-love. I can't wait to connect with you!

Click HERE to get the full show notes.

Imagine transforming your life, finding your voice, and enhancing your relationships through the power of coaching; is it possible? In today's episode, Rupa, a full-time ophthalmologist and mother, will be with us to share her experience becoming her favorite self .

We explore the profound effect coaching had on Rupa's life, relationships, and career and how it could potentially transform yours too. Our conversation opens up opportunities for you to engage with coaching to invest in your personal growth and wellbeing. Change is possible, and Rupa's journey is a testament to that. Tune in and let her story inspire you to seek your transformation.

Click HERE to get the full show notes.

Today, I feel incredibly grateful to be able to invite you into a deeply transformative conversation with my two sweet group coaching members, Maggie and Annette.

Listen in as they share the surprising advantages of group coaching, with Maggie sharing her healing journey and Annette expressing the value of a space to express raw feelings and be loved and seen in return.

Their transformation and growth are truly inspiring and we hope you find this episode as inspiring as we did!

Click HERE to get the full show notes.

Have you ever felt the sting of loneliness, the deep-seated rage of not fitting in, or the overwhelming sadness of feeling unseen? You're not alone.

Discover how emotions such as sadness, rage, and feelings of inadequacy can be alleviated through genuine connection and seeking out spaces where we can truly belong.

I also offer you an opportunity to be part of our winter cohort of Your Favorite You, a supportive community designed to help you become the best version of yourself.

Click HERE to get the full show notes.

Have you ever read a book that is so good, it totally changed your life? I was first introduced to this book by my coach, Maggie Reyes, when I was initially working with her for the first six to eight months to work on my marriage. The book that I'm talking about is The Four Agreements by Don Miguel Ruiz.

 I read this book back probably five years ago now, and it's all about how, if we could live by these four agreements that he has set out that our lives would be free of a lot of the suffering that we live with now. So, if you're yearning for change, tune in, and together, let’s walk on the path of The Four Agreements.

Click HERE to get the full show notes.

Think about the last time you were judging someone. I want to say right now that it is totally normal to catch yourself judging things all the time. But if you use curiosity instead of judgment to figure these things out, the outcome over time can change.

In this episode, let's uncover how curiosity leads you to open up and look for the answer. And how judgment simply shuts you down and leads to less desire to know. As I have stated before, I think the purpose of life is to get to know yourself on the deepest level possible and stay in curiosity until you do.

So, join me on this enlightening episode as we redefine judgment and explore the profound power of curiosity.

Click HERE to get the full show notes.

Who in your life holds the power to decide whether or not you are acceptable? What if the only person that truly needs to accept you, is YOU? As we celebrate the second year of Your Favorite You, this episode is designed to prove that feeling acceptable is entirely up to YOU.

I'm gonna borrow wisdom from the big minds of Melissa Camera Wilkins, Eckhart Tolle, and many more. And together, we'll tackle the notorious 'past and future worry monsters,' and finally learn to live in the present moment. The universe is always ready to help us practice what we preach, so let's get started!

Click HERE to get the full show notes.

Have you ever wondered how a relationship can evolve beautifully through long-term coaching? I'm joined today once again by my amazing coach, Maggie Reyes, sharing our incredible journey of development and growth.

We explore the value of accepting that not everyone will want the same things as we do and allowing them to follow their paths without taking it personally. 

We also discuss the beauty of having a touchstone, someone who sees the best version of us even when we don't. 

Click HERE to get the full show notes.

Ever caught yourself trying to gulp down everything life throws your way, like drinking from a fire hose? Hold up, because we're about to shake things up. This episode is all about challenging the notion of 'more is better' and understanding how this mentality often leads to burnout, dissatisfaction, and a constant feeling of falling behind.

Here's the twist - the solution is constraint. It seems counterintuitive, but stick with me as I unpack how it aligns our actions with our true values and desires. We'll venture through the emotions of fear of missing out, disappointment, and uncertainty, as we consciously choose to limit ourselves.

Click HERE to get the full show notes.