In this episode, I'm joined by physician coach, master of public health, business owner, farmer, mother, and badass Dr. Kemia Sarraf.

Dr. Sarraf truly wears many hats, and by the end of this episode, you'll have benefited from each one of them. You'll hear about the concept that trauma costs us all something, even if it's not our own, and you'll hear amazing stories that are packed with good advice and the assurance that you're not alone as a parent.

Click HERE to get the full show notes.

It’s hard to be Your Favorite You when you don’t feel like yourself. 

Recently, I’ve been researching perimenopause and hormone therapy, and what I have found has me fired up! So much so, that I felt it was important to share about this topic with you today. 

Who wouldn’t be mad when a misinterpreted study from over two decades ago has led to so many amazing women missing out on the hormone therapy they need?

In this episode, I'll share some of the resources I have used to consult with a doctor and get started on the right medication for me.

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If you have trouble describing your feelings as anything other than good or bad, that may be because you’re resisting your emotions. 

Many of us have been conditioned to push away our feelings. Maybe you had parents or caregivers who you never saw express their emotions, or you feel pressured by the societal goal to be happy all the time.

In this episode, we’ll talk about the impact resisting emotions can have on your life, and how having the tools to feel your feelings can improve your relationship with yourself and others.

It may seem easier in the short term to resist your emotions, but processing your emotions in a healthy way will allow you to live more authentically and help you on the path to becoming Your Favorite You.

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In today's episode, I am joined by two complete and utter rock stars in the physician coaching space. Yes, I am chatting with Adrienne Mann and Tyra Fainstad. 

These two incredible young women physician coaches are the founders of Better Together Physician Coaching, and they have put in some amazing work to prove that coaching actually works. Listen in as they recount their personal battles with burnout and the quest for self-recognition that steered them toward the transformative effect of coaching.

I do want to say that you don't have to be a physician for coaching to work, and if coaching can work on female physicians, it can work on anyone.

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Do I have a treat for you today? We are lucky to be joined by, once again, one of my favorite people in the universe, my beloved husband Jon Parsons, and his life coach, Jess Johnson.

In this conversation, we uncover the transformative experience Jon has undergone through Jess's unique blend of coaching techniques, and how coaching has really changed the trajectory of both of our lives in such profound ways.

This episode is proof of how coaching can change your life and help you find Your Favorite You.

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You might think you haven't sustained much trauma in your life, and in this episode, we'll talk about the difference between "big T" and "little T" trauma so you know the difference and how to address yours. 

What you'll learn, is that most people have experienced some form of trauma in their lives, and we have so much shit stored in our bodies that we don't even realize.

Just pick one thing to work on... just start somewhere, and it doesn't matter where. By working on myself, it made all my relationships better.

In this episode, I will also share the power of somatic exercises, and the impact it has had on easing years of trauma that I accumulated in my own body.

 
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We can use our past to make sense of who we are in the present. What do I mean by this? Perhaps when you were younger, your parents didn't have time to sit with you when you were having big emotions. Or perhaps they were always telling you to hush and to not feel your big feelings.

So it totally makes sense that whenever a big feeling comes along, you mentally run and try to hide from it. In this episode, we'll talk about how we can use our past to inform our present selves of all that we have lived through and thrived through.

I hope it comes as no surprise that I am all for using your past to remind yourself what a badass you are.

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I was never the smartest person in college or in medical school. But what I lacked in smarts, I made up for with a hell of a lot of determination. I'm here to remind you that you don't have to be the smartest person in the world to go after your dreams.

Whether you're a professional striving for the next big thing or someone seeking personal growth, your determination can shape your destiny. In this episode, I will share with you, how to use determination as one of the main feelings as fuel toward Your Favorite You.

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You may understand why many people avoid feeling what I begrudgingly call the"bad feelings," and we can often go out of our way to avoid them. What is less understood by the world at large, is how many humans out there in the world try to avoid feeling the "good feelings."

In this episode, we're going to figure out if you fall in one of the five distinct categories of people who try to avoid feeling good. I'll show you how to recognize these patterns in yourself, and how to address them so you can become MORE of Your Favorite You.

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Most of us have been taught and are conditioned to fear uncertainty. We spend hours and hours of our lives actively trying to avoid uncertainty, adding planning and structure to our lives as much as we can, attempting to control other people so that we don't have to feel bad, so that we don't get caught off guard ever in life.

More often than not, though, life is life, and the best laid plans of mice and men often go awry. Things happen that are out of your control. Embrace what is already happening anyway. Embrace the uncertainty of what each day, each week, month, year, decade of our lives holds.

Click HERE to get the full show notes.