When I was planning this topic, I was only thinking about the positive changes I've made in my life, and brushing aside or shaming the negative ones, and then I thought ... oh shit, I can experience both, and I will be safe if I feel them. 

Through the help of my coach, Darryl, I was able to think back to past instances, like getting married, becoming a mother, and starting my career, and I was able to navigate these feelings and see that I could embrace both the shitty and the positive sides of the teeter totter of life. 

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From family gatherings to college nights, alcohol was present in various stages of my life. In this vulnerable episode, I open up and discuss the impact alcohol had on my life as a wife, mother, and physician, and how I thought alcohol made me more fun, and how this eventually spiraled into feeling ashamed of my actions and words.

When I wrote my break-up letter to alcohol, I found the miracle of coaching. I share my journey to becoming my favorite version of myself, shedding sixty pounds, and ultimately realizing that drinking was no longer serving me, and how this ultimately helped me to find my favorite version of me.

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Today I'm chatting with Corinne Crabtree, founder of No BS Weightloss and No BS Business Women’s Membership programs. We discuss her journey from being a suicidal teenager to building an eight-figure company and the importance of self-awareness and giving oneself credit for personal achievements. 

You'll learn that you can enjoy life throughout the weight loss journey, and lose weight living the life you want, on your terms without having to wait until the end goal to start living.

Buckle in for a packed conversation talking all things motivation, setting baller goals, and living your favorite version of you. 

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In this heartfelt episode, I sit down with my two sons, Jack and Owen, to discuss the challenges and lessons we've experienced in our family dynamics. We dive into the mistakes I made as a parent, the importance of handling big emotions, and the pressure to succeed academically.

We also explore the conflicts between siblings, the impact of arguments between parents, and the significant changes I've experienced through coaching, including quitting drinking and improving my mood.

There's some laughing, some crying ... and lots of vulnerability. Join us as we discuss how my coaching has positively impacted my sons' lives, especially with their anxiety and navigating high school and college challenges.

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In this episode, I discuss the benefits of group coaching as I prepare to launch my first group coaching program, "Your Favorite You," aimed at helping women become the best version of themselves. 

We explore how group coaching creates a sense of community, improves empathy and awareness, and provides a supportive container for personal growth.

My new group coaching program, starts May 17th, offering exceptional coaching and the invaluable support of a community of like-minded women committed to each other's success.

To kick things off, don't miss my upcoming webinar Becoming Your Favorite You, head over to www.MelissaParsonsCoaching.com/group to sign up for a consult.

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Meet Krystin Miller, a past six-month coaching client and soon-to-be Your Favorite You group member. Krystin is a farm girl turned doctor, mom of three, just coming back from maternity leave, and rocking in a new job as a program director for the emergency medicine residency program. Even more than all those hats, she's someone who took the time, energy, and dedication to discover her favorite her. Listen in to find out just what coaching has done for her life. Through the power of coaching, Krystin has unlocked new levels of self-awareness. Her story is a testament to the transformative power of self-discovery and the unwavering dedication.

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Welcome to this special episode where we celebrate my 50th birthday and the life I've intentionally created for myself. We'll discuss the importance of celebrating daily wins, defining ourselves by our future dreams, and measuring our worth by who we are, not what we do. I'll share my birthday wishes and aspirations for the second half of my life, and how I plan to continue evolving and growing. Plus, I'm excited to announce the creation of a new coaching group for listeners passionate about personal growth, starting in May.

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Pleasure. Desire. Sex. It's all on the table today! Being intimate with yourself, discovering your own desires, and finding out that you deserve pleasure is a HUGE part in being your favorite you. And in today's episode, I'm joined by my friend Danielle, The Sex Coach for Women, who is going to give it to us straight.

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I'm thrilled to introduce you to Sandy, one of my first participants in the early days of Melissa Parson's Coaching. And let me tell you—she's crushing it. In the two years since our six-month coaching program, she's built a six-figure business, weaned off anxiety medicine, lost forty pounds, and dramatically improved her personal relationships. It was an amazing experience to watch Sandy discover her favorite her! Listen in to today's episode to see just how her life transformed.

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Today's special guest is the one and only Maggie Reyes, who helps Type A women have better marriages, and to find more love and delight in their relationships. Maggie is dropping oodles of wisdom, a few truth bombs, and LOTS of insight that'll bring you closer to finding your favorite you.

Click HERE to get the full show notes.