This isn’t just about surviving this Christmas —it's about reclaiming your peace and setting boundaries that protect you. 

In this episode, we dive deep into the emotional rollercoaster of going no contact with a narcissistic family or partner for the first time during Christmas. The first Christmas of no contact can produce a myriad of emotions, from sadness to anger to relief and peace. 

You might be feeling torn, perhaps wondering if you've made the right choice around no-contact and battling feelings of guilt. Maybe you have others (Flying Monkeys) telling you to "be the bigger person", making you feel obligated to attend to keep everyone else happy.  There might even be feelings of loneliness as you think of others celebrating while you're left questioning what "family" really means.
Listen to this episode to understand the situations that typically take place to get you to break no contact,  that your feelings are valid, and the importance of maintaining rock-solid boundaries. 

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx