#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.

If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

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ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• The Pivot Year
• Sleep Supplement (code ALLANA15)
• Boy Smells 'Vanilla Era' Candle
• Mel Robbins Podcast
• TSC Podcast
• Too Much Podcast
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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