Morning Rae

Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps


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#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.

If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

  • Ultrahuman ring (applies 10% off)
  • The Pivot Year
  • Sleep Supplement (code ALLANA15)
  • Boy Smells 'Vanilla Era' Candle
  • Mel Robbins Podcast
  • TSC Podcast
  • Too Much Podcast
  • Runna App (use code ALLANA for your first 2 weeks free)
  • Shop/My (skincare, makeup routine, hair products, etc)


STAY UP TO DATE WITH LAN:

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http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: [email protected]



Our Sponsors:
* Check out Nature's Sunshine and use my code ALLANA for a great deal: https://www.naturessunshine.com
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase!
* This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.com
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com


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Morning RaeBy Allana Blumberg

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