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In this quick and heartfelt episode of Your Friday Five, Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpected lessons it revealed about change, flexibility, and gratitude.

She explores:

• How to pivot when life throws you a curveball
• The importance of solving for what actually matters
• Why resistance makes change harder
• How gratitude can transform frustration into peace
• A reminder that sometimes losing one routine opens the door for something even better

Dr. Matthea also gives a sneak peek into upcoming podcast interviews and reflects on the grounding power of community during busy seasons.

Mentioned in this episode:

• Monday’s inspiring interview with Jamie S. Sellner on creating life rules that transform everything
• The 30/30 group’s continued momentum leading up to the December Health & Momentum Challenge

Takeaway:
When change shows up uninvited, ask yourself — “What really matters here?” Then pivot quickly toward that.

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