Your GLP-1 Bestie

‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email [email protected] 💖

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Meet my amazing client, Madison Mackley, who has been my client for the past two years. I wanted to showcase Madison's story and time working with me in this weeks episode.

We cover:

• Her client journey
• Her journey with PCOS
• The best lab work she's ever had
• Her mindset shifts
• Her best advice to YOU

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, we break down one of my favorite tests to use in practice, a GI Map from Diagnostic Solutions. 

We cover:

• What is a GI Map?
• Can GI Maps be trusted for accuracy?
• Who can order a GI Map?
• Who is a GI Map good for?
• What it can help identify
• Cost and financial investment
• Supplements vs antibiotics for treatment 
• How long does it take to see symptom relief during treatment
• Expectations during treatment
• Mental health aspect of treatment 

If you need a GI Map, email me at [email protected] to connect.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In today's episode we break down what lab work you may want to be aware of to monitor for yourself. Be sure to grab my freebie that is linked below so you can work through the PDF yourself and get your labs done!

We cover:

• Lab work via insurance
• General labs
• Additional labs for optimal health
• Navigating lab work outside of traditional avenues

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

You do not need to hate your body to change your health. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares the biggest things she wishes she knew when she first started her health and fitness journey — from restrictive dieting and tracking macros in high school to CrossFit, chronic illness, college weight changes, and learning the hard way that real change only happens when you’re truly ready for it.

Gianna opens up about the evolution of her relationship with food, movement, body image, and behavior change over the last decade and shares the lessons she wishes someone would have taught her earlier.

In This Episode, We Cover:

• How Gianna first got into health and fitness in high school
• Starting weightlifting and learning macros through early online fitness challenges
• Her experience with CrossFit and learning to love strength training
• Why she wishes she had focused on her relationship with food before tracking macros
• The difference between “good vs bad foods” and nutrient density
• How social media shaped body image and dieting culture
• The transition from high school sports to college and changing activity levels
• The reality behind the “freshman 15”
• How chronic illness changed her relationship with movement and exercise
• Why movement routines may need to evolve throughout life
• The importance of weight-inclusive and weight-neutral healthcare providers
• How weight bias in healthcare can negatively impact patients
• Understanding the stages of change and behavior change psychology
• Why hiring a coach or dietitian only works if you’re truly ready to change
• Taking ownership of where you are in your health journey without shame
• Learning that sustainable health changes take honesty, self-awareness, and patience

The Game-Changing Reminder:

You are not failing if you are not ready yet.

Awareness is part of the process.

The more honest you can be with yourself about where you are right now, the easier it becomes to move toward where you actually want to go.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself!

We cover:

• Meet Ari and her background
• How many days per week should you workout?
• General rules and considerations for working out
• How long you should follow a training plan
• Importance of recovering in exercising
• How to know when to increase weights while training or stay where you are at
• RPE and RIR during training
• Ari's best advice for those just starting out with exercise

Connect with Ari:

IG: https://www.instagram.com/ariannalifts/

TikTok: https://www.tiktok.com/@ariannalifts?lang=en

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In today’s episode I am joined by my colleague, Maleah Staton, RDN.  A registered dietitian who works with moms, intuitive eaters, and macro trackers . 

In this episode we cover:

• Meet Maleah Staton aka @maleahgrace.nutrition and her background/story
• How to utilize tracking macros and then transition to intuitive eating
• Basics on tracking macros for health goals
• How to know if you need to step away from macro tracking
• Moving to intuitive eating from tracking
• Health vs unhealthy relationship with tracking macros
• What is intuitive eating?
• What is strategic eating?
• Who is a good candidate for intuitive eating?

Connect with Maleah:

IG: https://instagram.com/maleahgrace.nutrition

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In today's episode I break down my top tips and considerations for when you are thinking of hiring someone to assist you on your health journey.

I cover:

• Qualifications to look for
• Approaches to coaching
• Morals, values, and ethics
• Connecting with your coach/provider

& more! 

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...