Your GLP-1 Bestie

By Gianna Beasley

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misi

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FAQs about Your GLP-1 Bestie:

How many episodes does Your GLP-1 Bestie have?

The podcast currently has 147 episodes available.

Your GLP-1 Bestie episodes:

August 07, 2023 Setting Realistic Expectations In Your Health Journey with Special Guest Registered Dietitian Raisa
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
...more
46min
July 31, 2023 My Journey as a Dietitian on Mounjaro
‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email [email protected] 💖

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
...more
46min
July 17, 2023Madison's 2 Year Client Journey
Meet my amazing client, Madison Mackley, who has been my client for the past two years. I wanted to showcase Madison's story and time working with me in this weeks episode.

We cover:
Her client journey
Her journey with PCOS
The best lab work she's ever had
Her mindset shifts
Her best advice to YOU

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
...more
46min
July 10, 2023What You Need to Know About GI Maps
In this episode, we break down one of my favorite tests to use in practice, a GI Map from Diagnostic Solutions.

We cover:
What is a GI Map?
Can GI Maps be trusted for accuracy?
Who can order a GI Map?
Who is a GI Map good for?
What it can help identify
Cost and financial investment
Supplements vs antibiotics for treatment
How long does it take to see symptom relief during treatment
Expectations during treatment
Mental health aspect of treatment
If you need a GI Map, email me at [email protected] to connect.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
...more
40min
July 03, 2023 My Game-Changing Experience with a GI Map
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
...more
27min
June 26, 2023 Breaking Down PCOS (Polycystic Ovarian Syndrome) and Common Interventions
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
...more
28min
June 19, 2023Breaking Down Lab Work & What You Should Request Annually
In today's episode we break down what lab work you may want to be aware of to monitor for yourself. Be sure to grab my freebie that is linked below so you can work through the PDF yourself and get your labs done!

We cover:
Lab work via insurance
General labs
Additional labs for optimal health
Navigating lab work outside of traditional avenues

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
...more
34min
June 12, 2023What I Wish I Knew Along My Health & Fitness Journey
You do not need to hate your body to change your health. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares the biggest things she wishes she knew when she first started her health and fitness journey — from restrictive dieting and tracking macros in high school to CrossFit, chronic illness, college weight changes, and learning the hard way that real change only happens when you’re truly ready for it.
Gianna opens up about the evolution of her relationship with food, movement, body image, and behavior change over the last decade and shares the lessons she wishes someone would have taught her earlier.

In This Episode, We Cover:
How Gianna first got into health and fitness in high school
Starting weightlifting and learning macros through early online fitness challenges
Her experience with CrossFit and learning to love strength training
Why she wishes she had focused on her relationship with food before tracking macros
The difference between “good vs bad foods” and nutrient density
How social media shaped body image and dieting culture
The transition from high school sports to college and changing activity levels
The reality behind the “freshman 15”
How chronic illness changed her relationship with movement and exercise
Why movement routines may need to evolve throughout life
The importance of weight-inclusive and weight-neutral healthcare providers
How weight bias in healthcare can negatively impact patients
Understanding the stages of change and behavior change psychology
Why hiring a coach or dietitian only works if you’re truly ready to change
Taking ownership of where you are in your health journey without shame
Learning that sustainable health changes take honesty, self-awareness, and patience
The Game-Changing Reminder:
You are not failing if you are not ready yet.
Awareness is part of the process.
The more honest you can be with yourself about where you are right now, the easier it becomes to move toward where you actually want to go.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
...more
26min
June 05, 2023Mastering your Exercise Routine with Exercise Programming Specialist Arianna Shojaee
In today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself!

We cover:
Meet Ari and her background
How many days per week should you workout?
General rules and considerations for working out
How long you should follow a training plan
Importance of recovering in exercising
How to know when to increase weights while training or stay where you are at
RPE and RIR during training
Ari's best advice for those just starting out with exercise

Connect with Ari:
IG: https://www.instagram.com/ariannalifts/

TikTok: https://www.tiktok.com/@ariannalifts?lang=en

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
...more
41min
May 29, 2023The Bridge Between Tracking Macros and Intuitive Eating with Maleah Staton, RD
In today’s episode I am joined by my colleague, Maleah Staton, RDN. A registered dietitian who works with moms, intuitive eaters, and macro trackers .
In this episode we cover:
Meet Maleah Staton aka @maleahgrace.nutrition and her background/story
How to utilize tracking macros and then transition to intuitive eating
Basics on tracking macros for health goals
How to know if you need to step away from macro tracking
Moving to intuitive eating from tracking
Health vs unhealthy relationship with tracking macros
What is intuitive eating?
What is strategic eating?
Who is a good candidate for intuitive eating?
Connect with Maleah:
IG: https://instagram.com/maleahgrace.nutrition

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
...more
54min

FAQs about Your GLP-1 Bestie:

How many episodes does Your GLP-1 Bestie have?

The podcast currently has 147 episodes available.

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