Your GLP-1 Bestie

By Gianna Beasley

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misi

... more

3232 ratings

FAQs about Your GLP-1 Bestie:

How many episodes does Your GLP-1 Bestie have?

The podcast currently has 151 episodes available.

Best of Your GLP-1 Bestie

The most played episodes among Podcast App listeners.

Number 1: How Much Protein Do You Need on a GLP-1?
Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound? You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time? In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about protein and GLP-1 medications. You'll learn why protein is so important during weight loss, how protein supports muscle health, common myths to stop believing, and practical strategies to help you reach your protein goals—even when your appetite is low. Whether you're just starting your GLP-1 journey or you've been taking your medication for months, this episode will help you feel more confident about nourishing your body without obsessing over numbers. In this episode, you'll learn:Why protein is one of the most important nutrients while taking a GLP-1How protein helps support muscle during weight lossHow protein needs are determined—and why there isn't one perfect number for everyoneThe biggest protein myths I hear as a Registered DietitianWhether protein shakes "count"Can your body really only absorb 30 grams of protein at a time?Easy ways to increase your protein intake when your appetite is lowMy favorite high-protein foods for breakfast, lunch, dinner, and snacksThe biggest protein mistakes I see people make on GLP-1 medicationsIf you've ever searched "How much protein should I eat on Ozempic?", "How much protein do I need on Wegovy?", or "Do I need protein shakes on a GLP-1?", this episode is for you. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
August 10, 202641min
Number 2: How to Build a Balanced Plate on a GLP-1
What should your plate actually look like when you're taking a GLP-1? You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together? In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a simple, flexible framework for building balanced meals while taking medications like Ozempic, Wegovy, Mounjaro, and Zepbound. We're talking protein, produce, carbohydrates, and fats—and why you don't need to perfectly portion your plate, weigh your food, track every macro, or force yourself to eat a giant pile of vegetables when your appetite is already low. You'll also hear real-life meal examples and learn how to adjust this framework for smaller appetites, early fullness, nausea, busy days, and those times when nothing sounds particularly good. Because a balanced plate should make eating on a GLP-1 simpler, not more stressful. In This Episode, You'll LearnA simple framework for building balanced meals on a GLP-1Why a balanced plate is a framework—not a rigid formulaWhy protein is often a helpful place to startHow fruits and vegetables fit into your mealsWhy carbohydrates absolutely still belong on your plateThe role dietary fat plays in a balanced mealWhy you don't need four separate foods to "check every box"Real-life examples of balanced GLP-1 breakfasts, lunches, and dinnersHow to modify your plate when you get full quicklyWhy the traditional "half your plate vegetables" advice may not work for everyone with a significantly reduced appetiteWhat to eat on days when your appetite is especially lowHow to stop turning nutrition recommendations into another set of diet rulesThe 10 second meal check method 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
September 07, 202623min
Number 3: How Do You Know If You're Eating Enough on a GLP-1?
Are you actually eating enough on your GLP-1? If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body. Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realize you've barely eaten. Or maybe the scale is moving quickly, so you've assumed that eating as little as possible means your medication is "working." In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down how to recognize when your intake may be too low, why eating enough still matters during weight loss, and practical ways to nourish yourself when your appetite has practically disappeared. Because your GLP-1 may reduce your appetite—but it doesn't reduce your body's need for nutrition. In this episode, you'll learn:How to tell if you may not be eating enough on a GLP-1Why having no appetite isn't necessarily the goalSigns that may warrant a closer look at your nutritionWhy fatigue, weakness, dizziness, constipation, and hair changes can sometimes be clues—but can also have other causesWhy eating only once or twice a day can make meeting your nutrition needs difficultWhy faster weight loss isn't automatically better weight lossHow under-fueling can affect energy, muscle, recovery, and nutrient intakeWhy protein isn't the only nutrient that mattersHow to create regular eating opportunities when hunger cues are quietEasy foods to reach for when you don't feel like eatingWhen low appetite or GI side effects deserve a conversation with your healthcare providerEmerging evidence and professional guidance increasingly emphasize maintaining adequate protein, fiber, micronutrients, hydration, and muscle health as intake falls during GLP-1 treatment. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
August 31, 202630min
Number 4: My GLP-1 Grocery Shopping Guide: What I Always Buy
What should you actually buy at the grocery store when you’re taking a GLP-1? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and you’ve ever found yourself wandering the grocery store wondering what foods you should be eating, this episode is for you. As a Registered Dietitian and GLP-1 user myself, I’m taking you grocery shopping with me! We’re walking aisle by aisle through the foods I keep on hand to make eating well on a GLP-1 simpler, more satisfying, and much more realistic. We’re talking easy protein sources, fiber-rich foods, fruits and vegetables, freezer staples, carbohydrates, snacks, and the convenience foods I have absolutely no problem recommending. Because you don’t need a cart full of expensive “health foods” or a perfectly meal-prepped refrigerator to nourish yourself well on a GLP-1. You need foods you enjoy, foods you’ll actually eat, and options that make taking care of yourself easier when your appetite, schedule, and energy aren’t always predictable. In this episode, you’ll learn:What to buy at the grocery store while taking a GLP-1The protein foods I recommend keeping on handEasy options for days when your appetite is lowFiber-rich foods that can support your overall nutrition and digestive healthWhy frozen fruits and vegetables absolutely countMy favorite freezer and pantry staples for quick mealsWhy carbohydrates still belong in your grocery cartHow convenience foods can make healthy eating more sustainableHow to shop for your actual life instead of the imaginary week where you cook every meal from scratchHow to build a grocery cart that makes balanced eating easierWhether you’re brand new to a GLP-1 or simply tired of overthinking every trip to the grocery store, consider this your realistic GLP-1 grocery shopping guide. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
August 24, 202630min
Number 5: Diving Into GLP-1 Medications With Nurse Practitioner Chace Franks- Holistic Care Management, Compound, and more! (Ozempic/Wegovy/Mounjaro/Zepbound)
In this episode of the Game Changing Health podcast, host Gianna speaks with nurse practitioner Chace Franks, an expert in GLP-1 medications. Chase is a nurse practitioner at IVIM Health which is a telehealth company that recently published exciting new data with semaglutide efficacy rivaling tirzepatide with the IVIM model of care involved in treatment. They discuss the evolution of GLP-1s, their effectiveness in weight management, and the role of telehealth in providing accessible healthcare. Chace shares insights from his experience in prescribing GLP-1s, the importance of supportive healthcare providers, and the challenges of insurance coverage. The conversation also touches on the impact of social media in educating patients and the personal experiences of both speakers with GLP-1s. They emphasize the need for patients to advocate for themselves and seek providers who listen to their concerns. Follow Chase on TikTok: https://www.tiktok.com/@bourbonrx?_t=ZT-8zeFAlyoBEk&_r=1 Follow Chace on Instagram: https://www.instagram.com/bourbonrx1?igsh=MWdrZ3g3N2VzZXU1NQ== Check out IVIM here: https://ivimhealth.sjv.io/QjdoYA Keywords: GLP-1, obesity management, telehealth, weight loss, healthcare providers, insurance coverage, patient education, social media, chronic conditions, health investment 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
September 09, 202553min