Why Keeping Muscle Matters More Than You Think!

GLP-1 Weight Loss: A Strength Training Guide to Preserve Muscle

This podcast offers guidance on integrating strength training while on a weight loss journey that utilizes GLP-1 medications like Ozempic, Zepbound and Wegovy.

We highlight the tendency for individuals on these medications to lose muscle mass alongside fat and emphasize the critical role of strength training and adequate protein intake in preserving and building muscle. The podcast provides  practical advice for beginners on how to start strength training, including exercise examples, recommended routines, and strategies for managing potential GLP-1 side effects to maintain an active lifestyle.

Ultimately, we advocate for a comprehensive approach that combines medication with exercise and proper nutrition to achieve healthy and sustainable weight loss while improving body composition and overall well-being.

We have a free and comprehensive blog post article on this topic as well.

This is the official podcast of GLP-1 Tribe.  Find all the best resources about GLP-1 on the GLP-1 Tribe web site.
https://glp1tribe.com/