Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits.

Discover how to seamlessly incorporate alcohol into your daily macro budget, allowing you to savor those refreshing drinks guilt-free. From the impact of alcohol on your body to debunking myths about drinking and fitness, you'll gain valuable insights to help you stay on track.

I also discuss…

(00:37) Understanding Alcohol and Macros

(06:20) Flexible Approach to Macro Tracking

(10:57) Personal Preference in Nutritional Choices

(16:04) Alcohol Macros Review and Tool Request

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