Summer has arrived, and this week, Charleen and Ellie are briefing you on how to achieve a Hot Girl Summer! From packing for holidays, how to feel body confident, clothes to wear and plenty more!

In Secrets From The Stalls, there's an update from a dilemma that was sent in July 2022. The girls help with advice for a listener who is wondering if she should do long distance with her boyfriend until January 2026? And for Phone A Friend, our followers give advice to a listener who's friend is making no effort with her anymore ever since getting into a relationship.

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