In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year.

I also share the importance of optimizing your sleep hygiene, maintaining cellular hydration, using cold therapy protocols, and exposing your eyes to sunlight for your mitochondrial health.

What I discuss:

00:19: Intro

01:32: Why mitochondria health is important

03:10: Why sunlight before screens is important

04:25: How to enhance your natural hormonal production

07:47: How to stabilize your blood sugar

08:45: How to use cold therapy to survive daylight savings time

12:39: How does melatonin affect the mitochondria

13:24: How to get more outdoor time and light breaks

14:26: How to optimize your sleep hygiene

16:29: How to ground yourself at home

17:36: How to maintain cellular hydration?

19:32: Why you need to avoid eating before bedtime

21:03: Why it’s important to block EMF waves

22:33: How my guide can help you

24:00: My Quantum Nutrition course

24:37: Outro

Want more from me?

My free Quantum Health Guide - https://www.sarahkleinerwellness.com/pl/2147664711

My free product guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/f558c4d-82da-bf53-bcab-0a1d1e327b3b_SKW_Affiliate_Guide.pdf