Are you tired of jumping from one fad diet to another? Do you want a realistic and sustainable approach to nutrition that will transform your lifestyle for the better? Today I am joined by a very special guest, Nutrition Coach Brooke Simonson, who shares her wealth of knowledge, personal struggles, and practical tips on how to uplevel your nutrition in a way that is both attainable and maintainable. In this episode, you’ll find out the best place to start making improvements in your nutr...

Your Guide to Sustainable Nutrition with Brooke Simonson

Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.&nbsp;

Medicine

Science & Medicine

Health & Fitness

While psychiatric medications can be essential for improving mental health, they often come with unwanted side effects, including weight gain. Historically, a lack of integration between psychiatrists and other healthcare providers has meant that the impact of these medications on weight has often been overlooked.Today, I’m excited to bring Dr. Mark Novitsky (husband of Dr. Ali Novitsky!) into the conversation, who is board-certified in child and adolescent psychiatry, adult psychiatry, and o...

Weight Challenges with Mental Health Treatments: Insights from Psychiatrist Dr. Mark Novitsky

Menopause and the years leading up to it - perimenopause, are periods of significant change in a woman’s body. Working as a physician, I’ve seen firsthand how these hormonal changes can affect women, especially those struggling with weight.Unfortunately, if you're in the obesity category and considering hormone replacement therapy (HRT), it’s easy to feel overwhelmed by the lack of clear guidance and support. The crucial link between weight management, menopause, and HRT often gets overlooked...

Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia

As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it can feel hard. But one of the key things that keeps me going? My love for my future self.When you think of yourself in five years, what do you see? Do you see yourself still consumed by food, weight, and stress, missing out on life's jo...

Today's Actions, Tomorrow's Health: The Power of Your Future Self

As humans, we thrive through connection. And when we embark on a journey to improve our metabolic health, I’m a strong believer that we need continual inspiration to guide us along the way and remind us that we’re all in this together. For me, a huge source of that inspiration has come from Angel Scheer, someone who I have followed for a long time on TikTok.Angel has struggled with obesity and weight her entire life. And what I've observed over time since following Angel is the evolution of h...

How One TikToker’s Chronic Weight Management Journey is Inspiring Others: Angel Scheer’s Story

Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or not you've changed medications, there are a whole bunch of factors that could be contributing to increased hunger pangs.But instead of hitting the panic button when hunger strikes, remember that tough times in your health journey are the perfect opportunity to put on your detective hat and uncover the root cause. Join me today as we d...

Your Guide to Sustainable Nutrition with Brooke Simonson

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